George Denholm

HYROX Amsterdam 2025 · Men · 65-69

Full race report

George Denholm · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:20:48

Overall

268th

of 1,420

Age group

1st

65-69

Percentile

81%

Faster than 81% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:08+1:07

Division average: 6:01
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:28run 1
Slowest: 5:02run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:08+1:0713%
Row5:08−0:0453%
Sled Push3:48−0:0958%
SkiErg4:25−0:4680%
Sandbag Lunges4:42−0:5583%
Farmers Carry2:22−0:3287%
Sled Pull4:17−1:0992%
Burpee Broad Jump5:13−1:2894%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:037.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.02runner

37:42 running, 37:03 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 240th instead of 268th.

Your split: 7:08
Median: 6:01
Time saved: 1:07
Places gained: +28

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:48

Overall

268th

of 1,420

Age group

1st

65-69

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:42	44:24	−6:42	47%
Stations	37:03	40:59	−3:56	46%
Roxzone	6:03	6:27	−0:24	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:28	5:19	−0:51
2	SkiErg	Station	4:25	5:11	−0:46
3	Run 2	Run	4:28	5:23	−0:55
4	Sled Push	Station	3:48	3:57	−0:09
5	Run 3	Run	4:39	5:27	−0:48
6	Sled Pull	Station	4:17	5:26	−1:09
7	Run 4	Run	4:35	5:31	−0:56
8	Burpee Broad Jump	Station	5:13	6:41	−1:28
9	Run 5	Run	4:42	5:35	−0:53
10	Row	Station	5:08	5:12	−0:04
11	Run 6	Run	4:50	5:39	−0:49
12	Farmers Carry	Station	2:22	2:54	−0:32
13	Run 7	Run	4:58	5:43	−0:45
14	Sandbag Lunges	Station	4:42	5:37	−0:55
15	Run 8	Run	5:02	5:47	−0:45
16	Wall Balls	Station	7:08	6:01	+1:07
	Roxzone	Transition	6:03	6:27	−0:24
	Finish		1:20:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 57/100. Fastest run 4:28 (run 1), slowest 5:02 (run 8).
Transitions: 6:03 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 7:08, +1:07 against the division and in the 13% percentile for this segment. Strongest is Burpee Broad Jump at 94%.
What one change is worth: Bringing Wall Balls to the division median (6:01) saves 1:07 and moves this result from 268th to 240th — 28 places. Every other split held fixed.