HYROX Amsterdam 2025 · Men · 25-29
Lucas Schmidt · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 2
- Slowest
- 4:24run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Row4:15−0:5787%
- Sandbag Lunges4:29−1:0890%
- Sled Push3:02−0:5596%
- SkiErg3:28−1:43100%
- Sled Pull4:01−1:25100%
- Burpee Broad Jump4:25−2:16100%
- Farmers Carry1:59−0:55100%
- Wall Balls3:10−2:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:185.1% of the race
Sharper transitions than the division average — 3:09 of free time banked.
1.11balanced
32:01 running, 28:49 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Schmidt
HYROX Amsterdam 2025 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:08
Overall
27th
of 1,420
Age group
6th
25-29
Percentile
98%
of this division
Where the time went
| Running | 32:01 | 44:24 | −12:23 | 50% |
|---|---|---|---|---|
| Stations | 28:49 | 40:59 | −12:10 | 45% |
| Roxzone | 3:18 | 6:27 | −3:09 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:19 | −1:29 |
| 2 | SkiErg | Station | 3:28 | 5:11 | −1:43 |
| 3 | Run 2 | Run | 3:44 | 5:23 | −1:39 |
| 4 | Sled Push | Station | 3:02 | 3:57 | −0:55 |
| 5 | Run 3 | Run | 3:47 | 5:27 | −1:40 |
| 6 | Sled Pull | Station | 4:01 | 5:26 | −1:25 |
| 7 | Run 4 | Run | 4:03 | 5:31 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:25 | 6:41 | −2:16 |
| 9 | Run 5 | Run | 3:57 | 5:35 | −1:38 |
| 10 | Row | Station | 4:15 | 5:12 | −0:57 |
| 11 | Run 6 | Run | 4:02 | 5:39 | −1:37 |
| 12 | Farmers Carry | Station | 1:59 | 2:54 | −0:55 |
| 13 | Run 7 | Run | 4:14 | 5:43 | −1:29 |
| 14 | Sandbag Lunges | Station | 4:29 | 5:37 | −1:08 |
| 15 | Run 8 | Run | 4:24 | 5:47 | −1:23 |
| 16 | Wall Balls | Station | 3:10 | 6:01 | −2:51 |
| Roxzone | Transition | 3:18 | 6:27 | −3:09 | |
| Finish | 1:04:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 47/100. Fastest run 3:44 (run 2), slowest 4:24 (run 8).
- Transitions
- 3:18 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:09.
- Weakest station
- Row at 4:15, −0:57 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.