HYROX Amsterdam 2025 · Men · 30-34
Edward Sharma · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 4:07run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Wall Balls5:08−0:5379%
- Farmers Carry2:26−0:2882%
- Burpee Broad Jump5:13−1:2894%
- Row3:59−1:1397%
- SkiErg3:20−1:51100%
- Sled Push2:43−1:14100%
- Sled Pull3:47−1:39100%
- Sandbag Lunges3:38−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.4% of the race
Sharper transitions than the division average — 2:18 of free time banked.
1.02runner
30:51 running, 30:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Sharma
HYROX Amsterdam 2025 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:14
Overall
28th
of 1,420
Age group
8th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:51 | 44:24 | −13:33 | 47% |
|---|---|---|---|---|
| Stations | 30:14 | 40:59 | −10:45 | 46% |
| Roxzone | 4:09 | 6:27 | −2:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 5:19 | −1:38 |
| 2 | SkiErg | Station | 3:20 | 5:11 | −1:51 |
| 3 | Run 2 | Run | 3:38 | 5:23 | −1:45 |
| 4 | Sled Push | Station | 2:43 | 3:57 | −1:14 |
| 5 | Run 3 | Run | 3:42 | 5:27 | −1:45 |
| 6 | Sled Pull | Station | 3:47 | 5:26 | −1:39 |
| 7 | Run 4 | Run | 3:45 | 5:31 | −1:46 |
| 8 | Burpee Broad Jump | Station | 5:13 | 6:41 | −1:28 |
| 9 | Run 5 | Run | 3:53 | 5:35 | −1:42 |
| 10 | Row | Station | 3:59 | 5:12 | −1:13 |
| 11 | Run 6 | Run | 4:00 | 5:39 | −1:39 |
| 12 | Farmers Carry | Station | 2:26 | 2:54 | −0:28 |
| 13 | Run 7 | Run | 4:05 | 5:43 | −1:38 |
| 14 | Sandbag Lunges | Station | 3:38 | 5:37 | −1:59 |
| 15 | Run 8 | Run | 4:07 | 5:47 | −1:40 |
| 16 | Wall Balls | Station | 5:08 | 6:01 | −0:53 |
| Roxzone | Transition | 4:09 | 6:27 | −2:18 | |
| Finish | 1:05:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 54/100. Fastest run 3:38 (run 2), slowest 4:07 (run 8).
- Transitions
- 4:09 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:18.
- Weakest station
- Wall Balls at 5:08, −0:53 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.