HYROX Amsterdam 2025 · Men · 40-44
Finley Karlsson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:31run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- SkiErg3:03−2:08100%
- Sled Push2:12−1:45100%
- Sled Pull3:21−2:05100%
- Burpee Broad Jump4:46−1:55100%
- Row3:49−1:23100%
- Farmers Carry1:46−1:08100%
- Sandbag Lunges3:34−2:03100%
- Wall Balls3:31−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:546.9% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.02runner
26:26 running, 26:02 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Karlsson
HYROX Amsterdam 2025 · Men · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:22
Overall
3rd
of 1,420
Age group
2nd
40-44
Percentile
100%
of this division
Where the time went
| Running | 26:26 | 44:24 | −17:58 | 47% |
|---|---|---|---|---|
| Stations | 26:02 | 40:59 | −14:57 | 46% |
| Roxzone | 3:54 | 6:27 | −2:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 5:19 | −2:14 |
| 2 | SkiErg | Station | 3:03 | 5:11 | −2:08 |
| 3 | Run 2 | Run | 3:10 | 5:23 | −2:13 |
| 4 | Sled Push | Station | 2:12 | 3:57 | −1:45 |
| 5 | Run 3 | Run | 3:16 | 5:27 | −2:11 |
| 6 | Sled Pull | Station | 3:21 | 5:26 | −2:05 |
| 7 | Run 4 | Run | 3:14 | 5:31 | −2:17 |
| 8 | Burpee Broad Jump | Station | 4:46 | 6:41 | −1:55 |
| 9 | Run 5 | Run | 3:22 | 5:35 | −2:13 |
| 10 | Row | Station | 3:49 | 5:12 | −1:23 |
| 11 | Run 6 | Run | 3:21 | 5:39 | −2:18 |
| 12 | Farmers Carry | Station | 1:46 | 2:54 | −1:08 |
| 13 | Run 7 | Run | 3:27 | 5:43 | −2:16 |
| 14 | Sandbag Lunges | Station | 3:34 | 5:37 | −2:03 |
| 15 | Run 8 | Run | 3:31 | 5:47 | −2:16 |
| 16 | Wall Balls | Station | 3:31 | 6:01 | −2:30 |
| Roxzone | Transition | 3:54 | 6:27 | −2:33 | |
| Finish | 56:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 59/100. Fastest run 3:05 (run 1), slowest 3:31 (run 8).
- Transitions
- 3:54 in the Roxzone, 6.9% of the race. Sharper than the division average by 2:33.
- Weakest station
- SkiErg at 3:03, −2:08 against the division and in the 100% percentile for this segment.