Henry Morgan

HYROX Amsterdam 2025 · Men · 40-44

Full race report

Henry Morgan · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:22:09

Overall

313th

of 1,420

Age group

35th

40-44

Percentile

78%

Faster than 78% of Men

[ THE RACE ]Width is time · tap a segment

Row5:25+0:13

Division average: 5:12
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 4:47run 2
Slowest: 5:13run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:25+0:1342%
Sled Push4:06+0:0942%
Burpee Broad Jump6:31−0:1055%
SkiErg5:01−0:1056%
Sandbag Lunges5:05−0:3269%
Farmers Carry2:28−0:2680%
Sled Pull4:30−0:5684%
Wall Balls4:28−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:505.9% of the race

Sharper transitions than the division average — 1:37 of free time banked.

[ WORK TO RUN ]

1.06balanced

39:45 running, 37:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 301st instead of 313th.

Your split: 5:25
Median: 5:12
Time saved: 0:13
Places gained: +12

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:22:09

Overall

313th

of 1,420

Age group

35th

40-44

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:45	44:24	−4:39	48%
Stations	37:34	40:59	−3:25	46%
Roxzone	4:50	6:27	−1:37	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:49	5:19	−0:30
2	SkiErg	Station	5:01	5:11	−0:10
3	Run 2	Run	4:47	5:23	−0:36
4	Sled Push	Station	4:06	3:57	+0:09
5	Run 3	Run	4:56	5:27	−0:31
6	Sled Pull	Station	4:30	5:26	−0:56
7	Run 4	Run	4:58	5:31	−0:33
8	Burpee Broad Jump	Station	6:31	6:41	−0:10
9	Run 5	Run	4:54	5:35	−0:41
10	Row	Station	5:25	5:12	+0:13
11	Run 6	Run	4:58	5:39	−0:41
12	Farmers Carry	Station	2:28	2:54	−0:26
13	Run 7	Run	5:10	5:43	−0:33
14	Sandbag Lunges	Station	5:05	5:37	−0:32
15	Run 8	Run	5:13	5:47	−0:34
16	Wall Balls	Station	4:28	6:01	−1:33
	Roxzone	Transition	4:50	6:27	−1:37
	Finish		1:22:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 4:47 (run 2), slowest 5:13 (run 8).
Transitions: 4:50 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:37.
Weakest station: Row at 5:25, +0:13 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:12) saves 0:13 and moves this result from 313th to 301st — 12 places. Every other split held fixed.