HYROX Amsterdam 2025 · Men · 25-29
Benjamin Rodriguez · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 1
- Slowest
- 5:06run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Sled Pull5:34+0:0845%
- Wall Balls5:52−0:0955%
- Row4:59−0:1358%
- SkiErg4:49−0:2264%
- Sandbag Lunges4:55−0:4275%
- Farmers Carry2:15−0:3995%
- Burpee Broad Jump5:08−1:3396%
- Sled Push3:00−0:5798%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:128.8% of the race
0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05balanced
38:27 running, 36:32 on stations. Balanced against the division.
Bring your Sled Pull to the Men median and you finish 306th instead of 315th.
- Your split
- 5:34
- Median
- 5:26
- Time saved
- 0:08
- Places gained
- +9
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Rodriguez
HYROX Amsterdam 2025 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:11
Overall
315th
of 1,420
Age group
69th
25-29
Percentile
78%
of this division
Where the time went
| Running | 38:27 | 44:24 | −5:57 | 47% |
|---|---|---|---|---|
| Stations | 36:32 | 40:59 | −4:27 | 44% |
| Roxzone | 7:12 | 6:27 | +0:45 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:19 | −0:46 |
| 2 | SkiErg | Station | 4:49 | 5:11 | −0:22 |
| 3 | Run 2 | Run | 4:42 | 5:23 | −0:41 |
| 4 | Sled Push | Station | 3:00 | 3:57 | −0:57 |
| 5 | Run 3 | Run | 4:36 | 5:27 | −0:51 |
| 6 | Sled Pull | Station | 5:34 | 5:26 | +0:08 |
| 7 | Run 4 | Run | 4:53 | 5:31 | −0:38 |
| 8 | Burpee Broad Jump | Station | 5:08 | 6:41 | −1:33 |
| 9 | Run 5 | Run | 4:55 | 5:35 | −0:40 |
| 10 | Row | Station | 4:59 | 5:12 | −0:13 |
| 11 | Run 6 | Run | 4:44 | 5:39 | −0:55 |
| 12 | Farmers Carry | Station | 2:15 | 2:54 | −0:39 |
| 13 | Run 7 | Run | 4:58 | 5:43 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:55 | 5:37 | −0:42 |
| 15 | Run 8 | Run | 5:06 | 5:47 | −0:41 |
| 16 | Wall Balls | Station | 5:52 | 6:01 | −0:09 |
| Roxzone | Transition | 7:12 | 6:27 | +0:45 | |
| Finish | 1:22:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 63/100. Fastest run 4:33 (run 1), slowest 5:06 (run 8).
- Transitions
- 7:12 in the Roxzone, 8.8% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 5:34, +0:08 against the division and in the 45% percentile for this segment. Strongest is Sled Push at 98%.
- What one change is worth
- Bringing Sled Pull to the division median (5:26) saves 0:08 and moves this result from 315th to 306th — 9 places. Every other split held fixed.