HYROX Amsterdam 2025 · Men · 30-34
Dylan Banerjee · HYROX Amsterdam 2025 · Men · suthperformance.com/results
Finish
1:23:10
Overall
346th
of 1,420
Age group
86th
30-34
Percentile
76%
Faster than 76% of Men
Burpee Broad Jump6:50+0:09
- Division average
- 6:41
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:49run 1
- Slowest
- 5:18run 8
- Half split
- +1:02
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:50+0:0946%
- Sandbag Lunges5:43+0:0646%
- Row5:09−0:0352%
- Sled Pull5:13−0:1358%
- SkiErg4:18−0:5384%
- Sled Push3:11−0:4689%
- Farmers Carry2:19−0:3590%
- Wall Balls4:45−1:1692%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:086.2% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.08balanced
40:34 running, 37:28 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Men median and you finish 341st instead of 346th.
- Your split
- 6:50
- Median
- 6:41
- Time saved
- 0:09
- Places gained
- +5
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Banerjee
HYROX Amsterdam 2025 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:10
Overall
346th
of 1,420
Age group
86th
30-34
Percentile
76%
of this division
Where the time went
| Running | 40:34 | 44:24 | −3:50 | 49% |
|---|---|---|---|---|
| Stations | 37:28 | 40:59 | −3:31 | 45% |
| Roxzone | 5:08 | 6:27 | −1:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:19 | −0:30 |
| 2 | SkiErg | Station | 4:18 | 5:11 | −0:53 |
| 3 | Run 2 | Run | 4:56 | 5:23 | −0:27 |
| 4 | Sled Push | Station | 3:11 | 3:57 | −0:46 |
| 5 | Run 3 | Run | 5:03 | 5:27 | −0:24 |
| 6 | Sled Pull | Station | 5:13 | 5:26 | −0:13 |
| 7 | Run 4 | Run | 4:58 | 5:31 | −0:33 |
| 8 | Burpee Broad Jump | Station | 6:50 | 6:41 | +0:09 |
| 9 | Run 5 | Run | 5:09 | 5:35 | −0:26 |
| 10 | Row | Station | 5:09 | 5:12 | −0:03 |
| 11 | Run 6 | Run | 5:12 | 5:39 | −0:27 |
| 12 | Farmers Carry | Station | 2:19 | 2:54 | −0:35 |
| 13 | Run 7 | Run | 5:09 | 5:43 | −0:34 |
| 14 | Sandbag Lunges | Station | 5:43 | 5:37 | +0:06 |
| 15 | Run 8 | Run | 5:18 | 5:47 | −0:29 |
| 16 | Wall Balls | Station | 4:45 | 6:01 | −1:16 |
| Roxzone | Transition | 5:08 | 6:27 | −1:19 | |
| Finish | 1:23:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 71/100. Fastest run 4:49 (run 1), slowest 5:18 (run 8).
- Transitions
- 5:08 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:19.
- Weakest station
- Burpee Broad Jump at 6:50, +0:09 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 92%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:41) saves 0:09 and moves this result from 346th to 341st — 5 places. Every other split held fixed.