HYROX Amsterdam 2025 · Men · 16-24
Alexander Teo · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 2
- Slowest
- 5:23run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Farmers Carry2:56+0:0248%
- SkiErg5:12+0:0149%
- Sandbag Lunges5:26−0:1157%
- Sled Push3:48−0:0958%
- Row4:35−0:3774%
- Sled Pull4:24−1:0288%
- Burpee Broad Jump4:55−1:46100%
- Wall Balls4:20−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:118.6% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.13balanced
40:23 running, 35:36 on stations. Balanced against the division.
Bring your Farmers Carry to the Men median and you finish 345th instead of 347th.
- Your split
- 2:56
- Median
- 2:54
- Time saved
- 0:02
- Places gained
- +2
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Teo
HYROX Amsterdam 2025 · Men · 16-24 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:10
Overall
347th
of 1,420
Age group
24th
16-24
Percentile
76%
of this division
Where the time went
| Running | 40:23 | 44:24 | −4:01 | 49% |
|---|---|---|---|---|
| Stations | 35:36 | 40:59 | −5:23 | 43% |
| Roxzone | 7:11 | 6:27 | +0:44 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 5:19 | −0:26 |
| 2 | SkiErg | Station | 5:12 | 5:11 | +0:01 |
| 3 | Run 2 | Run | 4:45 | 5:23 | −0:38 |
| 4 | Sled Push | Station | 3:48 | 3:57 | −0:09 |
| 5 | Run 3 | Run | 4:56 | 5:27 | −0:31 |
| 6 | Sled Pull | Station | 4:24 | 5:26 | −1:02 |
| 7 | Run 4 | Run | 4:58 | 5:31 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:55 | 6:41 | −1:46 |
| 9 | Run 5 | Run | 5:04 | 5:35 | −0:31 |
| 10 | Row | Station | 4:35 | 5:12 | −0:37 |
| 11 | Run 6 | Run | 5:11 | 5:39 | −0:28 |
| 12 | Farmers Carry | Station | 2:56 | 2:54 | +0:02 |
| 13 | Run 7 | Run | 5:13 | 5:43 | −0:30 |
| 14 | Sandbag Lunges | Station | 5:26 | 5:37 | −0:11 |
| 15 | Run 8 | Run | 5:23 | 5:47 | −0:24 |
| 16 | Wall Balls | Station | 4:20 | 6:01 | −1:41 |
| Roxzone | Transition | 7:11 | 6:27 | +0:44 | |
| Finish | 1:23:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 62/100. Fastest run 4:45 (run 2), slowest 5:23 (run 8).
- Transitions
- 7:11 in the Roxzone, 8.6% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:56, +0:02 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:54) saves 0:02 and moves this result from 347th to 345th — 2 places. Every other split held fixed.