HYROX Amsterdam 2025 · Men · 30-34
Ethan Thompson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:03run 6
- Half split
- +0:25
Dotted line is the division average for each run.
- SkiErg4:12−0:5988%
- Burpee Broad Jump5:12−1:2994%
- Farmers Carry2:15−0:3995%
- Sled Push2:52−1:05100%
- Sled Pull4:03−1:23100%
- Row3:25−1:47100%
- Sandbag Lunges3:36−2:01100%
- Wall Balls4:24−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:458.6% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.04balanced
31:11 running, 29:59 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Thompson
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:55
Overall
35th
of 1,420
Age group
11th
30-34
Percentile
98%
of this division
Where the time went
| Running | 31:11 | 44:24 | −13:13 | 47% |
|---|---|---|---|---|
| Stations | 29:59 | 40:59 | −11:00 | 45% |
| Roxzone | 5:45 | 6:27 | −0:42 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:19 | −1:35 |
| 2 | SkiErg | Station | 4:12 | 5:11 | −0:59 |
| 3 | Run 2 | Run | 3:57 | 5:23 | −1:26 |
| 4 | Sled Push | Station | 2:52 | 3:57 | −1:05 |
| 5 | Run 3 | Run | 3:48 | 5:27 | −1:39 |
| 6 | Sled Pull | Station | 4:03 | 5:26 | −1:23 |
| 7 | Run 4 | Run | 3:54 | 5:31 | −1:37 |
| 8 | Burpee Broad Jump | Station | 5:12 | 6:41 | −1:29 |
| 9 | Run 5 | Run | 3:49 | 5:35 | −1:46 |
| 10 | Row | Station | 3:25 | 5:12 | −1:47 |
| 11 | Run 6 | Run | 4:03 | 5:39 | −1:36 |
| 12 | Farmers Carry | Station | 2:15 | 2:54 | −0:39 |
| 13 | Run 7 | Run | 3:55 | 5:43 | −1:48 |
| 14 | Sandbag Lunges | Station | 3:36 | 5:37 | −2:01 |
| 15 | Run 8 | Run | 4:01 | 5:47 | −1:46 |
| 16 | Wall Balls | Station | 4:24 | 6:01 | −1:37 |
| Roxzone | Transition | 5:45 | 6:27 | −0:42 | |
| Finish | 1:06:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:44 (run 1), slowest 4:03 (run 6).
- Transitions
- 5:45 in the Roxzone, 8.6% of the race. Sharper than the division average by 0:42.
- Weakest station
- SkiErg at 4:12, −0:59 against the division and in the 88% percentile for this segment. Strongest is Sled Push at 100%.