Benjamin O'Sullivan

HYROX Amsterdam 2025 · Men · 25-29

Full race report

Benjamin O'Sullivan · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:23:27

Overall

356th

of 1,420

Age group

77th

25-29

Percentile

75%

Faster than 75% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:12+0:11

Division average: 6:01
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 74/100 consistency

12345678

Fastest: 4:44run 1
Slowest: 5:07run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:12+0:1144%
Sled Pull5:19−0:0754%
SkiErg5:04−0:0755%
Burpee Broad Jump6:11−0:3065%
Farmers Carry2:39−0:1567%
Sandbag Lunges4:44−0:5381%
Sled Push3:09−0:4891%
Row3:59−1:1397%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:347.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.06balanced

39:36 running, 37:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 350th instead of 356th.

Your split: 6:12
Median: 6:01
Time saved: 0:11
Places gained: +6

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:27

Overall

356th

of 1,420

Age group

77th

25-29

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:36	44:24	−4:48	47%
Stations	37:17	40:59	−3:42	45%
Roxzone	6:34	6:27	+0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:44	5:19	−0:35
2	SkiErg	Station	5:04	5:11	−0:07
3	Run 2	Run	4:56	5:23	−0:27
4	Sled Push	Station	3:09	3:57	−0:48
5	Run 3	Run	4:46	5:27	−0:41
6	Sled Pull	Station	5:19	5:26	−0:07
7	Run 4	Run	4:57	5:31	−0:34
8	Burpee Broad Jump	Station	6:11	6:41	−0:30
9	Run 5	Run	5:00	5:35	−0:35
10	Row	Station	3:59	5:12	−1:13
11	Run 6	Run	5:00	5:39	−0:39
12	Farmers Carry	Station	2:39	2:54	−0:15
13	Run 7	Run	5:06	5:43	−0:37
14	Sandbag Lunges	Station	4:44	5:37	−0:53
15	Run 8	Run	5:07	5:47	−0:40
16	Wall Balls	Station	6:12	6:01	+0:11
	Roxzone	Transition	6:34	6:27	+0:07
	Finish		1:23:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 74/100. Fastest run 4:44 (run 1), slowest 5:07 (run 8).
Transitions: 6:34 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:12, +0:11 against the division and in the 44% percentile for this segment. Strongest is Row at 97%.
What one change is worth: Bringing Wall Balls to the division median (6:01) saves 0:11 and moves this result from 356th to 350th — 6 places. Every other split held fixed.