Dylan Lau
HYROX Amsterdam 2025 · Men · 35-39
Dylan Lau · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:25run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Sled Pull4:22−1:0489%
- Farmers Carry2:19−0:3590%
- Burpee Broad Jump5:18−1:2391%
- SkiErg3:27−1:44100%
- Sled Push2:53−1:04100%
- Row3:49−1:23100%
- Sandbag Lunges4:10−1:27100%
- Wall Balls2:27−3:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:296.7% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.17strength
33:42 running, 28:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Lau
HYROX Amsterdam 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:56
Overall
36th
of 1,420
Age group
7th
35-39
Percentile
98%
of this division
Where the time went
| Running | 33:42 | 44:24 | −10:42 | 50% |
|---|---|---|---|---|
| Stations | 28:45 | 40:59 | −12:14 | 43% |
| Roxzone | 4:29 | 6:27 | −1:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 5:19 | −1:18 |
| 2 | SkiErg | Station | 3:27 | 5:11 | −1:44 |
| 3 | Run 2 | Run | 4:09 | 5:23 | −1:14 |
| 4 | Sled Push | Station | 2:53 | 3:57 | −1:04 |
| 5 | Run 3 | Run | 4:13 | 5:27 | −1:14 |
| 6 | Sled Pull | Station | 4:22 | 5:26 | −1:04 |
| 7 | Run 4 | Run | 4:12 | 5:31 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:18 | 6:41 | −1:23 |
| 9 | Run 5 | Run | 4:10 | 5:35 | −1:25 |
| 10 | Row | Station | 3:49 | 5:12 | −1:23 |
| 11 | Run 6 | Run | 4:14 | 5:39 | −1:25 |
| 12 | Farmers Carry | Station | 2:19 | 2:54 | −0:35 |
| 13 | Run 7 | Run | 4:25 | 5:43 | −1:18 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:37 | −1:27 |
| 15 | Run 8 | Run | 4:18 | 5:47 | −1:29 |
| 16 | Wall Balls | Station | 2:27 | 6:01 | −3:34 |
| Roxzone | Transition | 4:29 | 6:27 | −1:58 | |
| Finish | 1:06:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:01 (run 1), slowest 4:25 (run 7).
- Transitions
- 4:29 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:58.
- Weakest station
- Sled Pull at 4:22, −1:04 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.