HYROX Amsterdam 2025 · Men · 50-54
Oliver Thompson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 5:20run 8
- Half split
- +1:36
Dotted line is the division average for each run.
- Farmers Carry2:54±0:0050%
- Sled Pull5:24−0:0251%
- SkiErg5:09−0:0251%
- Burpee Broad Jump6:27−0:1457%
- Sandbag Lunges5:01−0:3671%
- Wall Balls5:18−0:4374%
- Row4:29−0:4378%
- Sled Push3:20−0:3781%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:436.8% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.05balanced
40:02 running, 38:02 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Thompson
HYROX Amsterdam 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:47
Overall
372nd
of 1,420
Age group
23rd
50-54
Percentile
74%
of this division
Where the time went
| Running | 40:02 | 44:24 | −4:22 | 48% |
|---|---|---|---|---|
| Stations | 38:02 | 40:59 | −2:57 | 45% |
| Roxzone | 5:43 | 6:27 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:19 | −0:44 |
| 2 | SkiErg | Station | 5:09 | 5:11 | −0:02 |
| 3 | Run 2 | Run | 4:44 | 5:23 | −0:39 |
| 4 | Sled Push | Station | 3:20 | 3:57 | −0:37 |
| 5 | Run 3 | Run | 4:54 | 5:27 | −0:33 |
| 6 | Sled Pull | Station | 5:24 | 5:26 | −0:02 |
| 7 | Run 4 | Run | 5:00 | 5:31 | −0:31 |
| 8 | Burpee Broad Jump | Station | 6:27 | 6:41 | −0:14 |
| 9 | Run 5 | Run | 5:01 | 5:35 | −0:34 |
| 10 | Row | Station | 4:29 | 5:12 | −0:43 |
| 11 | Run 6 | Run | 5:10 | 5:39 | −0:29 |
| 12 | Farmers Carry | Station | 2:54 | 2:54 | ±0:00 |
| 13 | Run 7 | Run | 5:18 | 5:43 | −0:25 |
| 14 | Sandbag Lunges | Station | 5:01 | 5:37 | −0:36 |
| 15 | Run 8 | Run | 5:20 | 5:47 | −0:27 |
| 16 | Wall Balls | Station | 5:18 | 6:01 | −0:43 |
| Roxzone | Transition | 5:43 | 6:27 | −0:44 | |
| Finish | 1:23:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 51/100. Fastest run 4:35 (run 1), slowest 5:20 (run 8).
- Transitions
- 5:43 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:44.
- Weakest station
- Farmers Carry at 2:54, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sled Push at 81%.