Freddie Hughes

HYROX Amsterdam 2025 · Men · 55-59

Full race report

Freddie Hughes · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:24:12

Overall

384th

of 1,420

Age group

12th

55-59

Percentile

73%

Faster than 73% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:31+0:20

Division average: 5:11
Share of race: 6.6%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 4:54run 2
Slowest: 5:14run 6
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:31+0:2037%
Sled Push3:59+0:0248%
Wall Balls6:04+0:0348%
Sandbag Lunges5:24−0:1358%
Sled Pull4:50−0:3672%
Burpee Broad Jump5:21−1:2090%
Row4:08−1:0491%
Farmers Carry2:14−0:4096%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:227.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

40:19 running, 37:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 374th instead of 384th.

Your split: 5:31
Median: 5:11
Time saved: 0:20
Places gained: +10

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:12

Overall

384th

of 1,420

Age group

12th

55-59

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:19	44:24	−4:05	48%
Stations	37:31	40:59	−3:28	45%
Roxzone	6:22	6:27	−0:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:59	5:19	−0:20
2	SkiErg	Station	5:31	5:11	+0:20
3	Run 2	Run	4:54	5:23	−0:29
4	Sled Push	Station	3:59	3:57	+0:02
5	Run 3	Run	5:04	5:27	−0:23
6	Sled Pull	Station	4:50	5:26	−0:36
7	Run 4	Run	4:58	5:31	−0:33
8	Burpee Broad Jump	Station	5:21	6:41	−1:20
9	Run 5	Run	5:04	5:35	−0:31
10	Row	Station	4:08	5:12	−1:04
11	Run 6	Run	5:14	5:39	−0:25
12	Farmers Carry	Station	2:14	2:54	−0:40
13	Run 7	Run	4:59	5:43	−0:44
14	Sandbag Lunges	Station	5:24	5:37	−0:13
15	Run 8	Run	5:07	5:47	−0:40
16	Wall Balls	Station	6:04	6:01	+0:03
	Roxzone	Transition	6:22	6:27	−0:05
	Finish		1:24:12

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 4:54 (run 2), slowest 5:14 (run 6).
Transitions: 6:22 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: SkiErg at 5:31, +0:20 against the division and in the 37% percentile for this segment. Strongest is Farmers Carry at 96%.
What one change is worth: Bringing SkiErg to the division median (5:11) saves 0:20 and moves this result from 384th to 374th — 10 places. Every other split held fixed.