Freddie Jackson

HYROX Amsterdam 2025 · Men · 40-44

Full race report

Freddie Jackson · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:24:20

Overall

389th

of 1,420

Age group

44th

40-44

Percentile

73%

Faster than 73% of Men

[ THE RACE ]Width is time · tap a segment

Row5:48+0:36

Division average: 5:12
Share of race: 6.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:50run 3
Slowest: 5:12run 8
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:48+0:3627%
SkiErg5:39+0:2832%
Farmers Carry3:07+0:1335%
Sled Push4:14+0:1736%
Burpee Broad Jump6:50+0:0946%
Sled Pull5:32+0:0646%
Sandbag Lunges4:56−0:4174%
Wall Balls3:52−2:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:305.3% of the race

Sharper transitions than the division average — 1:57 of free time banked.

[ WORK TO RUN ]

1.00runner

39:52 running, 39:58 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 371st instead of 389th.

Your split: 5:48
Median: 5:12
Time saved: 0:36
Places gained: +18

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:20

Overall

389th

of 1,420

Age group

44th

40-44

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:52	44:24	−4:32	47%
Stations	39:58	40:59	−1:01	47%
Roxzone	4:30	6:27	−1:57	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:54	5:19	−0:25
2	SkiErg	Station	5:39	5:11	+0:28
3	Run 2	Run	4:55	5:23	−0:28
4	Sled Push	Station	4:14	3:57	+0:17
5	Run 3	Run	4:50	5:27	−0:37
6	Sled Pull	Station	5:32	5:26	+0:06
7	Run 4	Run	4:57	5:31	−0:34
8	Burpee Broad Jump	Station	6:50	6:41	+0:09
9	Run 5	Run	4:53	5:35	−0:42
10	Row	Station	5:48	5:12	+0:36
11	Run 6	Run	5:05	5:39	−0:34
12	Farmers Carry	Station	3:07	2:54	+0:13
13	Run 7	Run	5:06	5:43	−0:37
14	Sandbag Lunges	Station	4:56	5:37	−0:41
15	Run 8	Run	5:12	5:47	−0:35
16	Wall Balls	Station	3:52	6:01	−2:09
	Roxzone	Transition	4:30	6:27	−1:57
	Finish		1:24:20

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:50 (run 3), slowest 5:12 (run 8).
Transitions: 4:30 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:57.
Weakest station: Row at 5:48, +0:36 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:12) saves 0:36 and moves this result from 389th to 371st — 18 places. Every other split held fixed.