HYROX Amsterdam 2025 · Men · 50-54
Daniel Wilson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 3
- Slowest
- 4:27run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Farmers Carry2:23−0:3186%
- Sled Push3:14−0:4386%
- Row4:13−0:5988%
- SkiErg3:41−1:30100%
- Sled Pull3:23−2:03100%
- Burpee Broad Jump4:33−2:08100%
- Sandbag Lunges4:00−1:37100%
- Wall Balls4:00−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:485.6% of the race
Sharper transitions than the division average — 2:39 of free time banked.
1.16strength
34:15 running, 29:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wilson
HYROX Amsterdam 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:30
Overall
39th
of 1,420
Age group
1st
50-54
Percentile
97%
of this division
Where the time went
| Running | 34:15 | 44:24 | −10:09 | 51% |
|---|---|---|---|---|
| Stations | 29:27 | 40:59 | −11:32 | 44% |
| Roxzone | 3:48 | 6:27 | −2:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:19 | −1:02 |
| 2 | SkiErg | Station | 3:41 | 5:11 | −1:30 |
| 3 | Run 2 | Run | 4:16 | 5:23 | −1:07 |
| 4 | Sled Push | Station | 3:14 | 3:57 | −0:43 |
| 5 | Run 3 | Run | 4:08 | 5:27 | −1:19 |
| 6 | Sled Pull | Station | 3:23 | 5:26 | −2:03 |
| 7 | Run 4 | Run | 4:16 | 5:31 | −1:15 |
| 8 | Burpee Broad Jump | Station | 4:33 | 6:41 | −2:08 |
| 9 | Run 5 | Run | 4:23 | 5:35 | −1:12 |
| 10 | Row | Station | 4:13 | 5:12 | −0:59 |
| 11 | Run 6 | Run | 4:12 | 5:39 | −1:27 |
| 12 | Farmers Carry | Station | 2:23 | 2:54 | −0:31 |
| 13 | Run 7 | Run | 4:16 | 5:43 | −1:27 |
| 14 | Sandbag Lunges | Station | 4:00 | 5:37 | −1:37 |
| 15 | Run 8 | Run | 4:27 | 5:47 | −1:20 |
| 16 | Wall Balls | Station | 4:00 | 6:01 | −2:01 |
| Roxzone | Transition | 3:48 | 6:27 | −2:39 | |
| Finish | 1:07:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:08 (run 3), slowest 4:27 (run 8).
- Transitions
- 3:48 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:39.
- Weakest station
- Farmers Carry at 2:23, −0:31 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.