Samuel Iyer

HYROX Amsterdam 2025 · Men · 45-49

Full race report

Samuel Iyer · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:24:29

Overall

397th

of 1,420

Age group

35th

45-49

Percentile

72%

Faster than 72% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:45+0:44

Division average: 6:01
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:51run 1
Slowest: 5:21run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:45+0:4426%
Row5:29+0:1739%
Sled Push3:58+0:0149%
SkiErg4:56−0:1560%
Farmers Carry2:38−0:1668%
Burpee Broad Jump6:00−0:4170%
Sled Pull4:43−0:4376%
Sandbag Lunges4:52−0:4577%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:235.2% of the race

Sharper transitions than the division average — 2:04 of free time banked.

[ WORK TO RUN ]

1.04balanced

40:45 running, 39:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 371st instead of 397th.

Your split: 6:45
Median: 6:01
Time saved: 0:44
Places gained: +26

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:29

Overall

397th

of 1,420

Age group

35th

45-49

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:45	44:24	−3:39	48%
Stations	39:21	40:59	−1:38	47%
Roxzone	4:23	6:27	−2:04	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	5:19	−0:28
2	SkiErg	Station	4:56	5:11	−0:15
3	Run 2	Run	4:52	5:23	−0:31
4	Sled Push	Station	3:58	3:57	+0:01
5	Run 3	Run	5:00	5:27	−0:27
6	Sled Pull	Station	4:43	5:26	−0:43
7	Run 4	Run	5:11	5:31	−0:20
8	Burpee Broad Jump	Station	6:00	6:41	−0:41
9	Run 5	Run	5:04	5:35	−0:31
10	Row	Station	5:29	5:12	+0:17
11	Run 6	Run	5:15	5:39	−0:24
12	Farmers Carry	Station	2:38	2:54	−0:16
13	Run 7	Run	5:11	5:43	−0:32
14	Sandbag Lunges	Station	4:52	5:37	−0:45
15	Run 8	Run	5:21	5:47	−0:26
16	Wall Balls	Station	6:45	6:01	+0:44
	Roxzone	Transition	4:23	6:27	−2:04
	Finish		1:24:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 67/100. Fastest run 4:51 (run 1), slowest 5:21 (run 8).
Transitions: 4:23 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:04.
Weakest station: Wall Balls at 6:45, +0:44 against the division and in the 26% percentile for this segment. Strongest is Sandbag Lunges at 77%.
What one change is worth: Bringing Wall Balls to the division median (6:01) saves 0:44 and moves this result from 397th to 371st — 26 places. Every other split held fixed.