HYROX Amsterdam 2025 · Men · 35-39
George Ferrers · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:49run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls5:05−0:5681%
- SkiErg2:58−2:13100%
- Sled Push2:40−1:17100%
- Sled Pull2:57−2:29100%
- Burpee Broad Jump3:47−2:54100%
- Row3:06−2:06100%
- Farmers Carry1:52−1:02100%
- Sandbag Lunges3:09−2:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.1% of the race
Sharper transitions than the division average — 3:32 of free time banked.
1.12balanced
28:37 running, 25:34 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Ferrers
HYROX Amsterdam 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:06
Overall
4th
of 1,420
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 28:37 | 44:24 | −15:47 | 50% |
|---|---|---|---|---|
| Stations | 25:34 | 40:59 | −15:25 | 45% |
| Roxzone | 2:55 | 6:27 | −3:32 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 5:19 | −1:58 |
| 2 | SkiErg | Station | 2:58 | 5:11 | −2:13 |
| 3 | Run 2 | Run | 3:22 | 5:23 | −2:01 |
| 4 | Sled Push | Station | 2:40 | 3:57 | −1:17 |
| 5 | Run 3 | Run | 3:31 | 5:27 | −1:56 |
| 6 | Sled Pull | Station | 2:57 | 5:26 | −2:29 |
| 7 | Run 4 | Run | 3:37 | 5:31 | −1:54 |
| 8 | Burpee Broad Jump | Station | 3:47 | 6:41 | −2:54 |
| 9 | Run 5 | Run | 3:32 | 5:35 | −2:03 |
| 10 | Row | Station | 3:06 | 5:12 | −2:06 |
| 11 | Run 6 | Run | 3:42 | 5:39 | −1:57 |
| 12 | Farmers Carry | Station | 1:52 | 2:54 | −1:02 |
| 13 | Run 7 | Run | 3:43 | 5:43 | −2:00 |
| 14 | Sandbag Lunges | Station | 3:09 | 5:37 | −2:28 |
| 15 | Run 8 | Run | 3:49 | 5:47 | −1:58 |
| 16 | Wall Balls | Station | 5:05 | 6:01 | −0:56 |
| Roxzone | Transition | 2:55 | 6:27 | −3:32 | |
| Finish | 57:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 56/100. Fastest run 3:21 (run 1), slowest 3:49 (run 8).
- Transitions
- 2:55 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:32.
- Weakest station
- Wall Balls at 5:05, −0:56 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.