HYROX Amsterdam 2025 · Men · 40-44
Jack Carlisle · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:20run 6
- Half split
- +0:55
Dotted line is the division average for each run.
- Burpee Broad Jump5:41−1:0080%
- Row4:20−0:5283%
- Sandbag Lunges4:37−1:0086%
- Farmers Carry2:11−0:4399%
- SkiErg3:48−1:23100%
- Sled Push2:34−1:23100%
- Sled Pull3:41−1:45100%
- Wall Balls3:43−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.4% of the race
Sharper transitions than the division average — 2:47 of free time banked.
1.09balanced
33:21 running, 30:35 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX Amsterdam 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:36
Overall
40th
of 1,420
Age group
6th
40-44
Percentile
97%
of this division
Where the time went
| Running | 33:21 | 44:24 | −11:03 | 49% |
|---|---|---|---|---|
| Stations | 30:35 | 40:59 | −10:24 | 45% |
| Roxzone | 3:40 | 6:27 | −2:47 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:19 | −1:22 |
| 2 | SkiErg | Station | 3:48 | 5:11 | −1:23 |
| 3 | Run 2 | Run | 3:59 | 5:23 | −1:24 |
| 4 | Sled Push | Station | 2:34 | 3:57 | −1:23 |
| 5 | Run 3 | Run | 4:02 | 5:27 | −1:25 |
| 6 | Sled Pull | Station | 3:41 | 5:26 | −1:45 |
| 7 | Run 4 | Run | 4:15 | 5:31 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:41 | 6:41 | −1:00 |
| 9 | Run 5 | Run | 4:14 | 5:35 | −1:21 |
| 10 | Row | Station | 4:20 | 5:12 | −0:52 |
| 11 | Run 6 | Run | 4:20 | 5:39 | −1:19 |
| 12 | Farmers Carry | Station | 2:11 | 2:54 | −0:43 |
| 13 | Run 7 | Run | 4:15 | 5:43 | −1:28 |
| 14 | Sandbag Lunges | Station | 4:37 | 5:37 | −1:00 |
| 15 | Run 8 | Run | 4:19 | 5:47 | −1:28 |
| 16 | Wall Balls | Station | 3:43 | 6:01 | −2:18 |
| Roxzone | Transition | 3:40 | 6:27 | −2:47 | |
| Finish | 1:07:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 65/100. Fastest run 3:57 (run 1), slowest 4:20 (run 6).
- Transitions
- 3:40 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:47.
- Weakest station
- Burpee Broad Jump at 5:41, −1:00 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.