Ethan Bakker
HYROX Amsterdam 2025 · Men · 65-69
Ethan Bakker · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 6.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 1
- Slowest
- 5:36run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Sandbag Lunges5:37±0:0050%
- Sled Pull5:19−0:0754%
- Sled Push3:46−0:1159%
- SkiErg4:53−0:1862%
- Farmers Carry2:38−0:1668%
- Row4:35−0:3774%
- Burpee Broad Jump5:35−1:0683%
- Wall Balls4:58−1:0385%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:185.1% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.15strength
42:54 running, 37:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Bakker
HYROX Amsterdam 2025 · Men · 65-69 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:33
Overall
401st
of 1,420
Age group
2nd
65-69
Percentile
72%
of this division
Where the time went
| Running | 42:54 | 44:24 | −1:30 | 51% |
|---|---|---|---|---|
| Stations | 37:21 | 40:59 | −3:38 | 44% |
| Roxzone | 4:18 | 6:27 | −2:09 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 5:19 | −0:13 |
| 2 | SkiErg | Station | 4:53 | 5:11 | −0:18 |
| 3 | Run 2 | Run | 5:12 | 5:23 | −0:11 |
| 4 | Sled Push | Station | 3:46 | 3:57 | −0:11 |
| 5 | Run 3 | Run | 5:17 | 5:27 | −0:10 |
| 6 | Sled Pull | Station | 5:19 | 5:26 | −0:07 |
| 7 | Run 4 | Run | 5:20 | 5:31 | −0:11 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:41 | −1:06 |
| 9 | Run 5 | Run | 5:29 | 5:35 | −0:06 |
| 10 | Row | Station | 4:35 | 5:12 | −0:37 |
| 11 | Run 6 | Run | 5:23 | 5:39 | −0:16 |
| 12 | Farmers Carry | Station | 2:38 | 2:54 | −0:16 |
| 13 | Run 7 | Run | 5:31 | 5:43 | −0:12 |
| 14 | Sandbag Lunges | Station | 5:37 | 5:37 | ±0:00 |
| 15 | Run 8 | Run | 5:36 | 5:47 | −0:11 |
| 16 | Wall Balls | Station | 4:58 | 6:01 | −1:03 |
| Roxzone | Transition | 4:18 | 6:27 | −2:09 | |
| Finish | 1:24:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 71/100. Fastest run 5:06 (run 1), slowest 5:36 (run 8).
- Transitions
- 4:18 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:09.
- Weakest station
- Sandbag Lunges at 5:37, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 85%.