HYROX Amsterdam 2025 · Men · 35-39
Benjamin Blackwood · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 5
- Slowest
- 4:14run 8
- Half split
- +0:05
Dotted line is the division average for each run.
- Sled Pull4:21−1:0590%
- Burpee Broad Jump5:16−1:2592%
- Sandbag Lunges4:13−1:24100%
- SkiErg3:29−1:42100%
- Sled Push2:44−1:13100%
- Row3:43−1:29100%
- Farmers Carry2:10−0:44100%
- Wall Balls2:58−3:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:508.6% of the race
In line with the division average.
1.14strength
32:57 running, 28:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Blackwood
HYROX Amsterdam 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:41
Overall
41st
of 1,420
Age group
8th
35-39
Percentile
97%
of this division
Where the time went
| Running | 32:57 | 44:24 | −11:27 | 49% |
|---|---|---|---|---|
| Stations | 28:54 | 40:59 | −12:05 | 43% |
| Roxzone | 5:50 | 6:27 | −0:37 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 5:19 | −1:15 |
| 2 | SkiErg | Station | 3:29 | 5:11 | −1:42 |
| 3 | Run 2 | Run | 4:04 | 5:23 | −1:19 |
| 4 | Sled Push | Station | 2:44 | 3:57 | −1:13 |
| 5 | Run 3 | Run | 4:07 | 5:27 | −1:20 |
| 6 | Sled Pull | Station | 4:21 | 5:26 | −1:05 |
| 7 | Run 4 | Run | 4:11 | 5:31 | −1:20 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:41 | −1:25 |
| 9 | Run 5 | Run | 4:03 | 5:35 | −1:32 |
| 10 | Row | Station | 3:43 | 5:12 | −1:29 |
| 11 | Run 6 | Run | 4:08 | 5:39 | −1:31 |
| 12 | Farmers Carry | Station | 2:10 | 2:54 | −0:44 |
| 13 | Run 7 | Run | 4:06 | 5:43 | −1:37 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:37 | −1:24 |
| 15 | Run 8 | Run | 4:14 | 5:47 | −1:33 |
| 16 | Wall Balls | Station | 2:58 | 6:01 | −3:03 |
| Roxzone | Transition | 5:50 | 6:27 | −0:37 | |
| Finish | 1:07:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:03 (run 5), slowest 4:14 (run 8).
- Transitions
- 5:50 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:21, −1:05 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.