James Green

HYROX Amsterdam 2025 · Men · 50-54

Full race report

James Green · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:24:54

Overall

415th

of 1,420

Age group

27th

50-54

Percentile

71%

Faster than 71% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:18+0:17

Division average: 6:01
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 5:03run 3
Slowest: 5:18run 8
Half split: +0:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:18+0:1741%
Burpee Broad Jump6:30−0:1155%
SkiErg4:32−0:3975%
Row4:32−0:4076%
Farmers Carry2:29−0:2579%
Sled Pull4:39−0:4779%
Sled Push3:19−0:3882%
Sandbag Lunges4:36−1:0186%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:367.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

41:23 running, 36:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 403rd instead of 415th.

Your split: 6:18
Median: 6:01
Time saved: 0:17
Places gained: +12

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:54

Overall

415th

of 1,420

Age group

27th

50-54

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:23	44:24	−3:01	49%
Stations	36:55	40:59	−4:04	43%
Roxzone	6:36	6:27	+0:09	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:14	5:19	−0:05
2	SkiErg	Station	4:32	5:11	−0:39
3	Run 2	Run	5:05	5:23	−0:18
4	Sled Push	Station	3:19	3:57	−0:38
5	Run 3	Run	5:03	5:27	−0:24
6	Sled Pull	Station	4:39	5:26	−0:47
7	Run 4	Run	5:16	5:31	−0:15
8	Burpee Broad Jump	Station	6:30	6:41	−0:11
9	Run 5	Run	5:07	5:35	−0:28
10	Row	Station	4:32	5:12	−0:40
11	Run 6	Run	5:08	5:39	−0:31
12	Farmers Carry	Station	2:29	2:54	−0:25
13	Run 7	Run	5:12	5:43	−0:31
14	Sandbag Lunges	Station	4:36	5:37	−1:01
15	Run 8	Run	5:18	5:47	−0:29
16	Wall Balls	Station	6:18	6:01	+0:17
	Roxzone	Transition	6:36	6:27	+0:09
	Finish		1:24:54

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 5:03 (run 3), slowest 5:18 (run 8).
Transitions: 6:36 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 6:18, +0:17 against the division and in the 41% percentile for this segment. Strongest is Sandbag Lunges at 86%.
What one change is worth: Bringing Wall Balls to the division median (6:01) saves 0:17 and moves this result from 415th to 403rd — 12 places. Every other split held fixed.