HYROX Amsterdam 2025 · Men · 25-29
Sebastian Thompson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:10run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- SkiErg4:40−0:3170%
- Farmers Carry2:34−0:2073%
- Row4:35−0:3774%
- Sandbag Lunges4:38−0:5985%
- Sled Push2:45−1:12100%
- Sled Pull3:57−1:29100%
- Burpee Broad Jump4:55−1:46100%
- Wall Balls3:36−2:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:086.1% of the race
Sharper transitions than the division average — 2:19 of free time banked.
1.01runner
31:54 running, 31:40 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX Amsterdam 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:42
Overall
42nd
of 1,420
Age group
8th
25-29
Percentile
97%
of this division
Where the time went
| Running | 31:54 | 44:24 | −12:30 | 47% |
|---|---|---|---|---|
| Stations | 31:40 | 40:59 | −9:19 | 47% |
| Roxzone | 4:08 | 6:27 | −2:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 5:19 | −1:32 |
| 2 | SkiErg | Station | 4:40 | 5:11 | −0:31 |
| 3 | Run 2 | Run | 3:56 | 5:23 | −1:27 |
| 4 | Sled Push | Station | 2:45 | 3:57 | −1:12 |
| 5 | Run 3 | Run | 3:59 | 5:27 | −1:28 |
| 6 | Sled Pull | Station | 3:57 | 5:26 | −1:29 |
| 7 | Run 4 | Run | 4:02 | 5:31 | −1:29 |
| 8 | Burpee Broad Jump | Station | 4:55 | 6:41 | −1:46 |
| 9 | Run 5 | Run | 3:55 | 5:35 | −1:40 |
| 10 | Row | Station | 4:35 | 5:12 | −0:37 |
| 11 | Run 6 | Run | 3:56 | 5:39 | −1:43 |
| 12 | Farmers Carry | Station | 2:34 | 2:54 | −0:20 |
| 13 | Run 7 | Run | 4:10 | 5:43 | −1:33 |
| 14 | Sandbag Lunges | Station | 4:38 | 5:37 | −0:59 |
| 15 | Run 8 | Run | 4:09 | 5:47 | −1:38 |
| 16 | Wall Balls | Station | 3:36 | 6:01 | −2:25 |
| Roxzone | Transition | 4:08 | 6:27 | −2:19 | |
| Finish | 1:07:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:47 (run 1), slowest 4:10 (run 7).
- Transitions
- 4:08 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:19.
- Weakest station
- SkiErg at 4:40, −0:31 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.