GBR
James White
HYROX Amsterdam 2025 · Men · 25-29
James White · HYROX Amsterdam 2025 · Men · suthperformance.com/results
Finish
1:25:05
Overall
423rd
of 1,420
Age group
93rd
25-29
Percentile
70%
Faster than 70% of Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:49run 1
- Slowest
- 5:13run 5
- Half split
- +0:41
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry3:11+0:1730%
- Sled Pull5:55+0:2932%
- Sled Push4:03+0:0645%
- Wall Balls5:57−0:0452%
- Burpee Broad Jump6:25−0:1658%
- Row4:33−0:3975%
- SkiErg4:26−0:4579%
- Sandbag Lunges4:44−0:5381%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:206.3% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.03balanced
40:31 running, 39:14 on stations. Balanced against the division.
Bring your Farmers Carry to the Men median and you finish 412th instead of 423rd.
- Your split
- 3:11
- Median
- 2:54
- Time saved
- 0:17
- Places gained
- +11
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James White
HYROX Amsterdam 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:05
Overall
423rd
of 1,420
Age group
93rd
25-29
Percentile
70%
of this division
Where the time went
| Running | 40:31 | 44:24 | −3:53 | 48% |
|---|---|---|---|---|
| Stations | 39:14 | 40:59 | −1:45 | 46% |
| Roxzone | 5:20 | 6:27 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:19 | −0:30 |
| 2 | SkiErg | Station | 4:26 | 5:11 | −0:45 |
| 3 | Run 2 | Run | 5:03 | 5:23 | −0:20 |
| 4 | Sled Push | Station | 4:03 | 3:57 | +0:06 |
| 5 | Run 3 | Run | 5:04 | 5:27 | −0:23 |
| 6 | Sled Pull | Station | 5:55 | 5:26 | +0:29 |
| 7 | Run 4 | Run | 4:59 | 5:31 | −0:32 |
| 8 | Burpee Broad Jump | Station | 6:25 | 6:41 | −0:16 |
| 9 | Run 5 | Run | 5:13 | 5:35 | −0:22 |
| 10 | Row | Station | 4:33 | 5:12 | −0:39 |
| 11 | Run 6 | Run | 5:06 | 5:39 | −0:33 |
| 12 | Farmers Carry | Station | 3:11 | 2:54 | +0:17 |
| 13 | Run 7 | Run | 5:12 | 5:43 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:44 | 5:37 | −0:53 |
| 15 | Run 8 | Run | 5:05 | 5:47 | −0:42 |
| 16 | Wall Balls | Station | 5:57 | 6:01 | −0:04 |
| Roxzone | Transition | 5:20 | 6:27 | −1:07 | |
| Finish | 1:25:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:49 (run 1), slowest 5:13 (run 5).
- Transitions
- 5:20 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:07.
- Weakest station
- Farmers Carry at 3:11, +0:17 against the division and in the 30% percentile for this segment. Strongest is Sandbag Lunges at 81%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:54) saves 0:17 and moves this result from 423rd to 412th — 11 places. Every other split held fixed.