HYROX Amsterdam 2025 · Men · 40-44
Muhammad Wagner · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 5
- Slowest
- 4:15run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Row4:34−0:3874%
- SkiErg4:28−0:4378%
- Sled Push3:24−0:3378%
- Sled Pull4:30−0:5684%
- Sandbag Lunges4:23−1:1494%
- Burpee Broad Jump4:24−2:17100%
- Farmers Carry1:57−0:57100%
- Wall Balls3:24−2:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:126.2% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.05balanced
32:37 running, 31:04 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Wagner
HYROX Amsterdam 2025 · Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:53
Overall
43rd
of 1,420
Age group
7th
40-44
Percentile
97%
of this division
Where the time went
| Running | 32:37 | 44:24 | −11:47 | 48% |
|---|---|---|---|---|
| Stations | 31:04 | 40:59 | −9:55 | 46% |
| Roxzone | 4:12 | 6:27 | −2:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 5:19 | −1:20 |
| 2 | SkiErg | Station | 4:28 | 5:11 | −0:43 |
| 3 | Run 2 | Run | 4:02 | 5:23 | −1:21 |
| 4 | Sled Push | Station | 3:24 | 3:57 | −0:33 |
| 5 | Run 3 | Run | 4:02 | 5:27 | −1:25 |
| 6 | Sled Pull | Station | 4:30 | 5:26 | −0:56 |
| 7 | Run 4 | Run | 4:09 | 5:31 | −1:22 |
| 8 | Burpee Broad Jump | Station | 4:24 | 6:41 | −2:17 |
| 9 | Run 5 | Run | 3:58 | 5:35 | −1:37 |
| 10 | Row | Station | 4:34 | 5:12 | −0:38 |
| 11 | Run 6 | Run | 4:06 | 5:39 | −1:33 |
| 12 | Farmers Carry | Station | 1:57 | 2:54 | −0:57 |
| 13 | Run 7 | Run | 4:06 | 5:43 | −1:37 |
| 14 | Sandbag Lunges | Station | 4:23 | 5:37 | −1:14 |
| 15 | Run 8 | Run | 4:15 | 5:47 | −1:32 |
| 16 | Wall Balls | Station | 3:24 | 6:01 | −2:37 |
| Roxzone | Transition | 4:12 | 6:27 | −2:15 | |
| Finish | 1:07:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:58 (run 5), slowest 4:15 (run 8).
- Transitions
- 4:12 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:15.
- Weakest station
- Row at 4:34, −0:38 against the division and in the 74% percentile for this segment. Strongest is Burpee Broad Jump at 100%.