Harry Sharma

HYROX Amsterdam 2025 · Men · 30-34

Full race report

Harry Sharma · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:25:14

Overall

432nd

of 1,420

Age group

97th

30-34

Percentile

70%

Faster than 70% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:13+0:46

Division average: 6:27
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:55run 1
Slowest: 5:31run 7
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:29+0:0348%
SkiErg4:56−0:1560%
Sled Push3:44−0:1361%
Wall Balls5:28−0:3368%
Sandbag Lunges4:57−0:4074%
Row4:19−0:5384%
Farmers Carry2:21−0:3388%
Burpee Broad Jump5:21−1:2090%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:138.5% of the race

0:46 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.13balanced

41:26 running, 36:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 427th instead of 432nd.

Your split: 5:29
Median: 5:26
Time saved: 0:03
Places gained: +5

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:25:14

Overall

432nd

of 1,420

Age group

97th

30-34

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:26	44:24	−2:58	49%
Stations	36:35	40:59	−4:24	43%
Roxzone	7:13	6:27	+0:46	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:55	5:19	−0:24
2	SkiErg	Station	4:56	5:11	−0:15
3	Run 2	Run	5:06	5:23	−0:17
4	Sled Push	Station	3:44	3:57	−0:13
5	Run 3	Run	5:10	5:27	−0:17
6	Sled Pull	Station	5:29	5:26	+0:03
7	Run 4	Run	5:05	5:31	−0:26
8	Burpee Broad Jump	Station	5:21	6:41	−1:20
9	Run 5	Run	5:10	5:35	−0:25
10	Row	Station	4:19	5:12	−0:53
11	Run 6	Run	5:10	5:39	−0:29
12	Farmers Carry	Station	2:21	2:54	−0:33
13	Run 7	Run	5:31	5:43	−0:12
14	Sandbag Lunges	Station	4:57	5:37	−0:40
15	Run 8	Run	5:19	5:47	−0:28
16	Wall Balls	Station	5:28	6:01	−0:33
	Roxzone	Transition	7:13	6:27	+0:46
	Finish		1:25:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 4:55 (run 1), slowest 5:31 (run 7).
Transitions: 7:13 in the Roxzone, 8.5% of the race. That is 0:46 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 5:29, +0:03 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 90%.
What one change is worth: Bringing Sled Pull to the division median (5:26) saves 0:03 and moves this result from 432nd to 427th — 5 places. Every other split held fixed.