James Walsh
HYROX Amsterdam 2025 · Men · 30-34
James Walsh · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:18run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls5:16−0:4575%
- Burpee Broad Jump5:39−1:0281%
- Sandbag Lunges4:31−1:0689%
- Sled Pull4:21−1:0590%
- SkiErg3:23−1:48100%
- Sled Push2:46−1:11100%
- Row3:20−1:52100%
- Farmers Carry1:53−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.9% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.04balanced
32:25 running, 31:09 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Walsh
HYROX Amsterdam 2025 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:16
Overall
45th
of 1,420
Age group
13th
30-34
Percentile
97%
of this division
Where the time went
| Running | 32:25 | 44:24 | −11:59 | 47% |
|---|---|---|---|---|
| Stations | 31:09 | 40:59 | −9:50 | 46% |
| Roxzone | 4:42 | 6:27 | −1:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:19 | −1:29 |
| 2 | SkiErg | Station | 3:23 | 5:11 | −1:48 |
| 3 | Run 2 | Run | 3:57 | 5:23 | −1:26 |
| 4 | Sled Push | Station | 2:46 | 3:57 | −1:11 |
| 5 | Run 3 | Run | 3:58 | 5:27 | −1:29 |
| 6 | Sled Pull | Station | 4:21 | 5:26 | −1:05 |
| 7 | Run 4 | Run | 4:04 | 5:31 | −1:27 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:41 | −1:02 |
| 9 | Run 5 | Run | 4:02 | 5:35 | −1:33 |
| 10 | Row | Station | 3:20 | 5:12 | −1:52 |
| 11 | Run 6 | Run | 4:07 | 5:39 | −1:32 |
| 12 | Farmers Carry | Station | 1:53 | 2:54 | −1:01 |
| 13 | Run 7 | Run | 4:09 | 5:43 | −1:34 |
| 14 | Sandbag Lunges | Station | 4:31 | 5:37 | −1:06 |
| 15 | Run 8 | Run | 4:18 | 5:47 | −1:29 |
| 16 | Wall Balls | Station | 5:16 | 6:01 | −0:45 |
| Roxzone | Transition | 4:42 | 6:27 | −1:45 | |
| Finish | 1:08:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 67/100. Fastest run 3:50 (run 1), slowest 4:18 (run 8).
- Transitions
- 4:42 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:45.
- Weakest station
- Wall Balls at 5:16, −0:45 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.