William Hall
HYROX Amsterdam 2025 · Men · 35-39
William Hall · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:26run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Wall Balls4:48−1:1390%
- SkiErg4:07−1:0491%
- Sled Push2:59−0:5899%
- Sled Pull4:03−1:23100%
- Burpee Broad Jump4:10−2:31100%
- Row3:36−1:36100%
- Farmers Carry1:57−0:57100%
- Sandbag Lunges3:48−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:187.8% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.14strength
33:34 running, 29:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hall
HYROX Amsterdam 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:20
Overall
47th
of 1,420
Age group
9th
35-39
Percentile
97%
of this division
Where the time went
| Running | 33:34 | 44:24 | −10:50 | 49% |
|---|---|---|---|---|
| Stations | 29:28 | 40:59 | −11:31 | 43% |
| Roxzone | 5:18 | 6:27 | −1:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:19 | −1:24 |
| 2 | SkiErg | Station | 4:07 | 5:11 | −1:04 |
| 3 | Run 2 | Run | 4:04 | 5:23 | −1:19 |
| 4 | Sled Push | Station | 2:59 | 3:57 | −0:58 |
| 5 | Run 3 | Run | 4:01 | 5:27 | −1:26 |
| 6 | Sled Pull | Station | 4:03 | 5:26 | −1:23 |
| 7 | Run 4 | Run | 4:08 | 5:31 | −1:23 |
| 8 | Burpee Broad Jump | Station | 4:10 | 6:41 | −2:31 |
| 9 | Run 5 | Run | 4:22 | 5:35 | −1:13 |
| 10 | Row | Station | 3:36 | 5:12 | −1:36 |
| 11 | Run 6 | Run | 4:13 | 5:39 | −1:26 |
| 12 | Farmers Carry | Station | 1:57 | 2:54 | −0:57 |
| 13 | Run 7 | Run | 4:26 | 5:43 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:48 | 5:37 | −1:49 |
| 15 | Run 8 | Run | 4:25 | 5:47 | −1:22 |
| 16 | Wall Balls | Station | 4:48 | 6:01 | −1:13 |
| Roxzone | Transition | 5:18 | 6:27 | −1:09 | |
| Finish | 1:08:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 57/100. Fastest run 3:55 (run 1), slowest 4:26 (run 7).
- Transitions
- 5:18 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 4:48, −1:13 against the division and in the 90% percentile for this segment. Strongest is Sled Pull at 100%.