Edward White

HYROX Amsterdam 2025 · Men · 45-49

Full race report

Edward White · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:26:26

Overall

479th

of 1,420

Age group

47th

45-49

Percentile

66%

Faster than 66% of Men

[ THE RACE ]Width is time · tap a segment

Row5:31+0:19

Division average: 5:12
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 4:57run 1
Slowest: 5:26run 6
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:31+0:1938%
SkiErg5:22+0:1143%
Sled Push3:48−0:0958%
Sandbag Lunges5:13−0:2464%
Burpee Broad Jump6:11−0:3065%
Farmers Carry2:28−0:2680%
Wall Balls5:03−0:5882%
Sled Pull4:31−0:5584%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:397.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

41:40 running, 38:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 463rd instead of 479th.

Your split: 5:31
Median: 5:12
Time saved: 0:19
Places gained: +16

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:26:26

Overall

479th

of 1,420

Age group

47th

45-49

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:40	44:24	−2:44	48%
Stations	38:07	40:59	−2:52	44%
Roxzone	6:39	6:27	+0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:19	−0:22
2	SkiErg	Station	5:22	5:11	+0:11
3	Run 2	Run	5:13	5:23	−0:10
4	Sled Push	Station	3:48	3:57	−0:09
5	Run 3	Run	5:03	5:27	−0:24
6	Sled Pull	Station	4:31	5:26	−0:55
7	Run 4	Run	5:12	5:31	−0:19
8	Burpee Broad Jump	Station	6:11	6:41	−0:30
9	Run 5	Run	5:14	5:35	−0:21
10	Row	Station	5:31	5:12	+0:19
11	Run 6	Run	5:26	5:39	−0:13
12	Farmers Carry	Station	2:28	2:54	−0:26
13	Run 7	Run	5:19	5:43	−0:24
14	Sandbag Lunges	Station	5:13	5:37	−0:24
15	Run 8	Run	5:16	5:47	−0:31
16	Wall Balls	Station	5:03	6:01	−0:58
	Roxzone	Transition	6:39	6:27	+0:12
	Finish		1:26:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 73/100. Fastest run 4:57 (run 1), slowest 5:26 (run 6).
Transitions: 6:39 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Row at 5:31, +0:19 against the division and in the 38% percentile for this segment. Strongest is Sled Pull at 84%.
What one change is worth: Bringing Row to the division median (5:12) saves 0:19 and moves this result from 479th to 463rd — 16 places. Every other split held fixed.