Alfie Tsang
HYROX Amsterdam 2025 · Men · 25-29
Alfie Tsang · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 2
- Slowest
- 4:22run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Sandbag Lunges4:46−0:5180%
- Sled Pull4:35−0:5181%
- Burpee Broad Jump5:32−1:0984%
- Sled Push3:14−0:4386%
- Row4:00−1:1296%
- SkiErg3:52−1:19100%
- Farmers Carry2:07−0:47100%
- Wall Balls2:47−3:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:545.7% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.09balanced
33:38 running, 30:53 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Tsang
HYROX Amsterdam 2025 · Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:25
Overall
48th
of 1,420
Age group
10th
25-29
Percentile
97%
of this division
Where the time went
| Running | 33:38 | 44:24 | −10:46 | 49% |
|---|---|---|---|---|
| Stations | 30:53 | 40:59 | −10:06 | 45% |
| Roxzone | 3:54 | 6:27 | −2:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 5:19 | −1:14 |
| 2 | SkiErg | Station | 3:52 | 5:11 | −1:19 |
| 3 | Run 2 | Run | 4:03 | 5:23 | −1:20 |
| 4 | Sled Push | Station | 3:14 | 3:57 | −0:43 |
| 5 | Run 3 | Run | 4:15 | 5:27 | −1:12 |
| 6 | Sled Pull | Station | 4:35 | 5:26 | −0:51 |
| 7 | Run 4 | Run | 4:13 | 5:31 | −1:18 |
| 8 | Burpee Broad Jump | Station | 5:32 | 6:41 | −1:09 |
| 9 | Run 5 | Run | 4:19 | 5:35 | −1:16 |
| 10 | Row | Station | 4:00 | 5:12 | −1:12 |
| 11 | Run 6 | Run | 4:09 | 5:39 | −1:30 |
| 12 | Farmers Carry | Station | 2:07 | 2:54 | −0:47 |
| 13 | Run 7 | Run | 4:22 | 5:43 | −1:21 |
| 14 | Sandbag Lunges | Station | 4:46 | 5:37 | −0:51 |
| 15 | Run 8 | Run | 4:12 | 5:47 | −1:35 |
| 16 | Wall Balls | Station | 2:47 | 6:01 | −3:14 |
| Roxzone | Transition | 3:54 | 6:27 | −2:33 | |
| Finish | 1:08:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:03 (run 2), slowest 4:22 (run 7).
- Transitions
- 3:54 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:33.
- Weakest station
- Sandbag Lunges at 4:46, −0:51 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.