Ethan Hall
HYROX Amsterdam 2025 · Men · 45-49
Ethan Hall · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 2
- Slowest
- 3:41run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- SkiErg3:38−1:33100%
- Sled Push2:25−1:32100%
- Sled Pull3:58−1:28100%
- Burpee Broad Jump4:20−2:21100%
- Row3:08−2:04100%
- Farmers Carry1:47−1:07100%
- Sandbag Lunges3:26−2:11100%
- Wall Balls3:48−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:095.5% of the race
Sharper transitions than the division average — 3:18 of free time banked.
1.04balanced
27:41 running, 26:30 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Hall
HYROX Amsterdam 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:20
Overall
5th
of 1,420
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 27:41 | 44:24 | −16:43 | 48% |
|---|---|---|---|---|
| Stations | 26:30 | 40:59 | −14:29 | 46% |
| Roxzone | 3:09 | 6:27 | −3:18 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 5:19 | −1:59 |
| 2 | SkiErg | Station | 3:38 | 5:11 | −1:33 |
| 3 | Run 2 | Run | 3:18 | 5:23 | −2:05 |
| 4 | Sled Push | Station | 2:25 | 3:57 | −1:32 |
| 5 | Run 3 | Run | 3:18 | 5:27 | −2:09 |
| 6 | Sled Pull | Station | 3:58 | 5:26 | −1:28 |
| 7 | Run 4 | Run | 3:21 | 5:31 | −2:10 |
| 8 | Burpee Broad Jump | Station | 4:20 | 6:41 | −2:21 |
| 9 | Run 5 | Run | 3:32 | 5:35 | −2:03 |
| 10 | Row | Station | 3:08 | 5:12 | −2:04 |
| 11 | Run 6 | Run | 3:32 | 5:39 | −2:07 |
| 12 | Farmers Carry | Station | 1:47 | 2:54 | −1:07 |
| 13 | Run 7 | Run | 3:39 | 5:43 | −2:04 |
| 14 | Sandbag Lunges | Station | 3:26 | 5:37 | −2:11 |
| 15 | Run 8 | Run | 3:41 | 5:47 | −2:06 |
| 16 | Wall Balls | Station | 3:48 | 6:01 | −2:13 |
| Roxzone | Transition | 3:09 | 6:27 | −3:18 | |
| Finish | 57:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 57/100. Fastest run 3:18 (run 2), slowest 3:41 (run 8).
- Transitions
- 3:09 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:18.
- Weakest station
- SkiErg at 3:38, −1:33 against the division and in the 100% percentile for this segment.