HYROX Amsterdam 2025 · Men · 25-29
Mohammed O'Connor · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:30run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges4:43−0:5482%
- Wall Balls4:54−1:0787%
- Burpee Broad Jump5:19−1:2291%
- SkiErg3:28−1:43100%
- Sled Push2:53−1:04100%
- Sled Pull3:58−1:28100%
- Row3:29−1:43100%
- Farmers Carry1:56−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:226.4% of the race
Sharper transitions than the division average — 2:05 of free time banked.
1.09balanced
33:34 running, 30:40 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed O'Connor
HYROX Amsterdam 2025 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:36
Overall
50th
of 1,420
Age group
11th
25-29
Percentile
97%
of this division
Where the time went
| Running | 33:34 | 44:24 | −10:50 | 49% |
|---|---|---|---|---|
| Stations | 30:40 | 40:59 | −10:19 | 45% |
| Roxzone | 4:22 | 6:27 | −2:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 5:19 | −1:21 |
| 2 | SkiErg | Station | 3:28 | 5:11 | −1:43 |
| 3 | Run 2 | Run | 4:01 | 5:23 | −1:22 |
| 4 | Sled Push | Station | 2:53 | 3:57 | −1:04 |
| 5 | Run 3 | Run | 4:06 | 5:27 | −1:21 |
| 6 | Sled Pull | Station | 3:58 | 5:26 | −1:28 |
| 7 | Run 4 | Run | 4:12 | 5:31 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:19 | 6:41 | −1:22 |
| 9 | Run 5 | Run | 4:15 | 5:35 | −1:20 |
| 10 | Row | Station | 3:29 | 5:12 | −1:43 |
| 11 | Run 6 | Run | 4:16 | 5:39 | −1:23 |
| 12 | Farmers Carry | Station | 1:56 | 2:54 | −0:58 |
| 13 | Run 7 | Run | 4:16 | 5:43 | −1:27 |
| 14 | Sandbag Lunges | Station | 4:43 | 5:37 | −0:54 |
| 15 | Run 8 | Run | 4:30 | 5:47 | −1:17 |
| 16 | Wall Balls | Station | 4:54 | 6:01 | −1:07 |
| Roxzone | Transition | 4:22 | 6:27 | −2:05 | |
| Finish | 1:08:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 62/100. Fastest run 3:58 (run 1), slowest 4:30 (run 8).
- Transitions
- 4:22 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:05.
- Weakest station
- Sandbag Lunges at 4:43, −0:54 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.