HYROX Amsterdam 2025 · Men · 30-34
Isaac Nilsson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:29run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Push3:23−0:3479%
- Row4:03−1:0994%
- Sled Pull4:13−1:1395%
- SkiErg3:59−1:1296%
- Wall Balls4:35−1:2698%
- Burpee Broad Jump4:11−2:30100%
- Farmers Carry1:56−0:58100%
- Sandbag Lunges4:08−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:435.4% of the race
Sharper transitions than the division average — 2:44 of free time banked.
1.13balanced
34:27 running, 30:28 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Amsterdam 2025 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:38
Overall
51st
of 1,420
Age group
14th
30-34
Percentile
96%
of this division
Where the time went
| Running | 34:27 | 44:24 | −9:57 | 50% |
|---|---|---|---|---|
| Stations | 30:28 | 40:59 | −10:31 | 44% |
| Roxzone | 3:43 | 6:27 | −2:44 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 5:19 | −1:10 |
| 2 | SkiErg | Station | 3:59 | 5:11 | −1:12 |
| 3 | Run 2 | Run | 4:17 | 5:23 | −1:06 |
| 4 | Sled Push | Station | 3:23 | 3:57 | −0:34 |
| 5 | Run 3 | Run | 4:20 | 5:27 | −1:07 |
| 6 | Sled Pull | Station | 4:13 | 5:26 | −1:13 |
| 7 | Run 4 | Run | 4:14 | 5:31 | −1:17 |
| 8 | Burpee Broad Jump | Station | 4:11 | 6:41 | −2:30 |
| 9 | Run 5 | Run | 4:20 | 5:35 | −1:15 |
| 10 | Row | Station | 4:03 | 5:12 | −1:09 |
| 11 | Run 6 | Run | 4:20 | 5:39 | −1:19 |
| 12 | Farmers Carry | Station | 1:56 | 2:54 | −0:58 |
| 13 | Run 7 | Run | 4:29 | 5:43 | −1:14 |
| 14 | Sandbag Lunges | Station | 4:08 | 5:37 | −1:29 |
| 15 | Run 8 | Run | 4:18 | 5:47 | −1:29 |
| 16 | Wall Balls | Station | 4:35 | 6:01 | −1:26 |
| Roxzone | Transition | 3:43 | 6:27 | −2:44 | |
| Finish | 1:08:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:09 (run 1), slowest 4:29 (run 7).
- Transitions
- 3:43 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:44.
- Weakest station
- Sled Push at 3:23, −0:34 against the division and in the 79% percentile for this segment. Strongest is Burpee Broad Jump at 100%.