Logan Teo
HYROX Amsterdam 2025 · Men · 30-34
Logan Teo · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 5:47
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:21run 3
- Slowest
- 6:02run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Farmers Carry3:05+0:1137%
- Row5:26+0:1441%
- SkiErg5:20+0:0944%
- Sled Push3:43−0:1462%
- Wall Balls5:37−0:2463%
- Sled Pull4:58−0:2867%
- Burpee Broad Jump5:50−0:5175%
- Sandbag Lunges4:34−1:0387%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:265.0% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.16strength
44:50 running, 38:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Men median and you finish 518th instead of 526th.
- Your split
- 3:05
- Median
- 2:54
- Time saved
- 0:11
- Places gained
- +8
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Teo
HYROX Amsterdam 2025 · Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:49
Overall
526th
of 1,420
Age group
116th
30-34
Percentile
63%
of this division
Where the time went
| Running | 44:50 | 44:24 | +0:26 | 51% |
|---|---|---|---|---|
| Stations | 38:33 | 40:59 | −2:26 | 44% |
| Roxzone | 4:26 | 6:27 | −2:01 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:26 | 5:19 | +0:07 |
| 2 | SkiErg | Station | 5:20 | 5:11 | +0:09 |
| 3 | Run 2 | Run | 5:26 | 5:23 | +0:03 |
| 4 | Sled Push | Station | 3:43 | 3:57 | −0:14 |
| 5 | Run 3 | Run | 5:21 | 5:27 | −0:06 |
| 6 | Sled Pull | Station | 4:58 | 5:26 | −0:28 |
| 7 | Run 4 | Run | 5:40 | 5:31 | +0:09 |
| 8 | Burpee Broad Jump | Station | 5:50 | 6:41 | −0:51 |
| 9 | Run 5 | Run | 5:29 | 5:35 | −0:06 |
| 10 | Row | Station | 5:26 | 5:12 | +0:14 |
| 11 | Run 6 | Run | 5:42 | 5:39 | +0:03 |
| 12 | Farmers Carry | Station | 3:05 | 2:54 | +0:11 |
| 13 | Run 7 | Run | 5:44 | 5:43 | +0:01 |
| 14 | Sandbag Lunges | Station | 4:34 | 5:37 | −1:03 |
| 15 | Run 8 | Run | 6:02 | 5:47 | +0:15 |
| 16 | Wall Balls | Station | 5:37 | 6:01 | −0:24 |
| Roxzone | Transition | 4:26 | 6:27 | −2:01 | |
| Finish | 1:27:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 63/100. Fastest run 5:21 (run 3), slowest 6:02 (run 8).
- Transitions
- 4:26 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:01.
- Weakest station
- Farmers Carry at 3:05, +0:11 against the division and in the 37% percentile for this segment. Strongest is Sandbag Lunges at 87%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:54) saves 0:11 and moves this result from 526th to 518th — 8 places. Every other split held fixed.