Jake Ong
HYROX Amsterdam 2025 · Men · 35-39
Jake Ong · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:18run 1
- Slowest
- 5:44run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Farmers Carry3:07+0:1335%
- Sled Pull5:32+0:0646%
- Sandbag Lunges5:40+0:0348%
- Sled Push3:49−0:0857%
- SkiErg5:00−0:1157%
- Row4:56−0:1660%
- Burpee Broad Jump6:18−0:2361%
- Wall Balls3:55−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:406.5% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.15strength
43:54 running, 38:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Men median and you finish 518th instead of 528th.
- Your split
- 3:07
- Median
- 2:54
- Time saved
- 0:13
- Places gained
- +10
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jake Ong
HYROX Amsterdam 2025 · Men · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:51
Overall
528th
of 1,420
Age group
95th
35-39
Percentile
63%
of this division
Where the time went
| Running | 43:54 | 44:24 | −0:30 | 50% |
|---|---|---|---|---|
| Stations | 38:17 | 40:59 | −2:42 | 44% |
| Roxzone | 5:40 | 6:27 | −0:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:18 | 5:19 | −0:01 |
| 2 | SkiErg | Station | 5:00 | 5:11 | −0:11 |
| 3 | Run 2 | Run | 5:20 | 5:23 | −0:03 |
| 4 | Sled Push | Station | 3:49 | 3:57 | −0:08 |
| 5 | Run 3 | Run | 5:27 | 5:27 | ±0:00 |
| 6 | Sled Pull | Station | 5:32 | 5:26 | +0:06 |
| 7 | Run 4 | Run | 5:29 | 5:31 | −0:02 |
| 8 | Burpee Broad Jump | Station | 6:18 | 6:41 | −0:23 |
| 9 | Run 5 | Run | 5:33 | 5:35 | −0:02 |
| 10 | Row | Station | 4:56 | 5:12 | −0:16 |
| 11 | Run 6 | Run | 5:31 | 5:39 | −0:08 |
| 12 | Farmers Carry | Station | 3:07 | 2:54 | +0:13 |
| 13 | Run 7 | Run | 5:32 | 5:43 | −0:11 |
| 14 | Sandbag Lunges | Station | 5:40 | 5:37 | +0:03 |
| 15 | Run 8 | Run | 5:44 | 5:47 | −0:03 |
| 16 | Wall Balls | Station | 3:55 | 6:01 | −2:06 |
| Roxzone | Transition | 5:40 | 6:27 | −0:47 | |
| Finish | 1:27:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 77/100. Fastest run 5:18 (run 1), slowest 5:44 (run 8).
- Transitions
- 5:40 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:47.
- Weakest station
- Farmers Carry at 3:07, +0:13 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:54) saves 0:13 and moves this result from 528th to 518th — 10 places. Every other split held fixed.