HYROX Amsterdam 2025 · Men · 25-29
Alexander Hoffmann · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 3
- Slowest
- 4:16run 5
- Half split
- +0:12
Dotted line is the division average for each run.
- Sandbag Lunges4:46−0:5180%
- Row4:16−0:5686%
- Wall Balls4:49−1:1290%
- Burpee Broad Jump5:11−1:3095%
- SkiErg3:26−1:45100%
- Sled Push2:36−1:21100%
- Sled Pull3:50−1:36100%
- Farmers Carry1:57−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:416.8% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.08balanced
33:12 running, 30:51 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Hoffmann
HYROX Amsterdam 2025 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:44
Overall
53rd
of 1,420
Age group
13th
25-29
Percentile
96%
of this division
Where the time went
| Running | 33:12 | 44:24 | −11:12 | 48% |
|---|---|---|---|---|
| Stations | 30:51 | 40:59 | −10:08 | 45% |
| Roxzone | 4:41 | 6:27 | −1:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:19 | −1:12 |
| 2 | SkiErg | Station | 3:26 | 5:11 | −1:45 |
| 3 | Run 2 | Run | 4:10 | 5:23 | −1:13 |
| 4 | Sled Push | Station | 2:36 | 3:57 | −1:21 |
| 5 | Run 3 | Run | 4:04 | 5:27 | −1:23 |
| 6 | Sled Pull | Station | 3:50 | 5:26 | −1:36 |
| 7 | Run 4 | Run | 4:09 | 5:31 | −1:22 |
| 8 | Burpee Broad Jump | Station | 5:11 | 6:41 | −1:30 |
| 9 | Run 5 | Run | 4:16 | 5:35 | −1:19 |
| 10 | Row | Station | 4:16 | 5:12 | −0:56 |
| 11 | Run 6 | Run | 4:11 | 5:39 | −1:28 |
| 12 | Farmers Carry | Station | 1:57 | 2:54 | −0:57 |
| 13 | Run 7 | Run | 4:06 | 5:43 | −1:37 |
| 14 | Sandbag Lunges | Station | 4:46 | 5:37 | −0:51 |
| 15 | Run 8 | Run | 4:09 | 5:47 | −1:38 |
| 16 | Wall Balls | Station | 4:49 | 6:01 | −1:12 |
| Roxzone | Transition | 4:41 | 6:27 | −1:46 | |
| Finish | 1:08:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:04 (run 3), slowest 4:16 (run 5).
- Transitions
- 4:41 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:46.
- Weakest station
- Sandbag Lunges at 4:46, −0:51 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.