HYROX Amsterdam 2025 · Men · 35-39
Benjamin Johnson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 7.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 2
- Slowest
- 4:15run 5
- Half split
- +0:23
Dotted line is the division average for each run.
- Sandbag Lunges4:56−0:4174%
- Row4:18−0:5485%
- Sled Pull4:29−0:5785%
- SkiErg3:59−1:1296%
- Farmers Carry2:11−0:4399%
- Sled Push2:41−1:16100%
- Burpee Broad Jump4:37−2:04100%
- Wall Balls4:05−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.6% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.06balanced
33:05 running, 31:16 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Johnson
HYROX Amsterdam 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:54
Overall
56th
of 1,420
Age group
10th
35-39
Percentile
96%
of this division
Where the time went
| Running | 33:05 | 44:24 | −11:19 | 48% |
|---|---|---|---|---|
| Stations | 31:16 | 40:59 | −9:43 | 45% |
| Roxzone | 4:33 | 6:27 | −1:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:19 | −1:12 |
| 2 | SkiErg | Station | 3:59 | 5:11 | −1:12 |
| 3 | Run 2 | Run | 3:56 | 5:23 | −1:27 |
| 4 | Sled Push | Station | 2:41 | 3:57 | −1:16 |
| 5 | Run 3 | Run | 4:11 | 5:27 | −1:16 |
| 6 | Sled Pull | Station | 4:29 | 5:26 | −0:57 |
| 7 | Run 4 | Run | 4:07 | 5:31 | −1:24 |
| 8 | Burpee Broad Jump | Station | 4:37 | 6:41 | −2:04 |
| 9 | Run 5 | Run | 4:15 | 5:35 | −1:20 |
| 10 | Row | Station | 4:18 | 5:12 | −0:54 |
| 11 | Run 6 | Run | 4:14 | 5:39 | −1:25 |
| 12 | Farmers Carry | Station | 2:11 | 2:54 | −0:43 |
| 13 | Run 7 | Run | 4:07 | 5:43 | −1:36 |
| 14 | Sandbag Lunges | Station | 4:56 | 5:37 | −0:41 |
| 15 | Run 8 | Run | 4:08 | 5:47 | −1:39 |
| 16 | Wall Balls | Station | 4:05 | 6:01 | −1:56 |
| Roxzone | Transition | 4:33 | 6:27 | −1:54 | |
| Finish | 1:08:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:56 (run 2), slowest 4:15 (run 5).
- Transitions
- 4:33 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:54.
- Weakest station
- Sandbag Lunges at 4:56, −0:41 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.