HYROX Amsterdam 2025 · Men · 35-39
Lucas Johansson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 5:23
- Share of race
- 6.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:27run 5
- Slowest
- 5:51run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Sandbag Lunges5:50+0:1342%
- Farmers Carry2:55+0:0149%
- Wall Balls5:47−0:1458%
- SkiErg4:55−0:1660%
- Row4:45−0:2767%
- Burpee Broad Jump6:06−0:3567%
- Sled Pull4:35−0:5181%
- Sled Push3:12−0:4588%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:566.7% of the race
In line with the division average.
1.18strength
44:47 running, 38:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Men median and you finish 559th instead of 569th.
- Your split
- 5:50
- Median
- 5:37
- Time saved
- 0:13
- Places gained
- +10
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Johansson
HYROX Amsterdam 2025 · Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:48
Overall
569th
of 1,420
Age group
105th
35-39
Percentile
60%
of this division
Where the time went
| Running | 44:47 | 44:24 | +0:23 | 50% |
|---|---|---|---|---|
| Stations | 38:05 | 40:59 | −2:54 | 43% |
| Roxzone | 5:56 | 6:27 | −0:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:19 | +0:09 |
| 2 | SkiErg | Station | 4:55 | 5:11 | −0:16 |
| 3 | Run 2 | Run | 5:37 | 5:23 | +0:14 |
| 4 | Sled Push | Station | 3:12 | 3:57 | −0:45 |
| 5 | Run 3 | Run | 5:32 | 5:27 | +0:05 |
| 6 | Sled Pull | Station | 4:35 | 5:26 | −0:51 |
| 7 | Run 4 | Run | 5:36 | 5:31 | +0:05 |
| 8 | Burpee Broad Jump | Station | 6:06 | 6:41 | −0:35 |
| 9 | Run 5 | Run | 5:27 | 5:35 | −0:08 |
| 10 | Row | Station | 4:45 | 5:12 | −0:27 |
| 11 | Run 6 | Run | 5:32 | 5:39 | −0:07 |
| 12 | Farmers Carry | Station | 2:55 | 2:54 | +0:01 |
| 13 | Run 7 | Run | 5:51 | 5:43 | +0:08 |
| 14 | Sandbag Lunges | Station | 5:50 | 5:37 | +0:13 |
| 15 | Run 8 | Run | 5:44 | 5:47 | −0:03 |
| 16 | Wall Balls | Station | 5:47 | 6:01 | −0:14 |
| Roxzone | Transition | 5:56 | 6:27 | −0:31 | |
| Finish | 1:28:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 5:27 (run 5), slowest 5:51 (run 7).
- Transitions
- 5:56 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:50, +0:13 against the division and in the 42% percentile for this segment. Strongest is Sled Push at 88%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 0:13 and moves this result from 569th to 559th — 10 places. Every other split held fixed.