HYROX Amsterdam 2025 · Men · 55-59
James Roberts · HYROX Amsterdam 2025 · Men · suthperformance.com/results
Finish
1:29:06
Overall
583rd
of 1,420
Age group
20th
55-59
Percentile
59%
Faster than 59% of Men
Burpee Broad Jump7:08+0:27
- Division average
- 6:41
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:22run 3
- Slowest
- 5:35run 7
- Half split
- +0:17
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry3:10+0:1632%
- Burpee Broad Jump7:08+0:2737%
- Sled Push4:11+0:1438%
- Wall Balls6:00−0:0151%
- Row5:04−0:0855%
- Sled Pull4:53−0:3370%
- SkiErg4:17−0:5485%
- Sandbag Lunges4:34−1:0387%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:086.9% of the race
In line with the division average.
1.11balanced
43:41 running, 39:17 on stations. Balanced against the division.
Bring your Farmers Carry to the Men median and you finish 570th instead of 583rd.
- Your split
- 3:10
- Median
- 2:54
- Time saved
- 0:16
- Places gained
- +13
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Roberts
HYROX Amsterdam 2025 · Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:06
Overall
583rd
of 1,420
Age group
20th
55-59
Percentile
59%
of this division
Where the time went
| Running | 43:41 | 44:24 | −0:43 | 49% |
|---|---|---|---|---|
| Stations | 39:17 | 40:59 | −1:42 | 44% |
| Roxzone | 6:08 | 6:27 | −0:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 5:19 | +0:05 |
| 2 | SkiErg | Station | 4:17 | 5:11 | −0:54 |
| 3 | Run 2 | Run | 5:29 | 5:23 | +0:06 |
| 4 | Sled Push | Station | 4:11 | 3:57 | +0:14 |
| 5 | Run 3 | Run | 5:22 | 5:27 | −0:05 |
| 6 | Sled Pull | Station | 4:53 | 5:26 | −0:33 |
| 7 | Run 4 | Run | 5:27 | 5:31 | −0:04 |
| 8 | Burpee Broad Jump | Station | 7:08 | 6:41 | +0:27 |
| 9 | Run 5 | Run | 5:31 | 5:35 | −0:04 |
| 10 | Row | Station | 5:04 | 5:12 | −0:08 |
| 11 | Run 6 | Run | 5:27 | 5:39 | −0:12 |
| 12 | Farmers Carry | Station | 3:10 | 2:54 | +0:16 |
| 13 | Run 7 | Run | 5:35 | 5:43 | −0:08 |
| 14 | Sandbag Lunges | Station | 4:34 | 5:37 | −1:03 |
| 15 | Run 8 | Run | 5:26 | 5:47 | −0:21 |
| 16 | Wall Balls | Station | 6:00 | 6:01 | −0:01 |
| Roxzone | Transition | 6:08 | 6:27 | −0:19 | |
| Finish | 1:29:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 5:22 (run 3), slowest 5:35 (run 7).
- Transitions
- 6:08 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 3:10, +0:16 against the division and in the 32% percentile for this segment. Strongest is Sandbag Lunges at 87%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:54) saves 0:16 and moves this result from 583rd to 570th — 13 places. Every other split held fixed.