HYROX Amsterdam 2025 · Men · 35-39
Oliver Hoffmann · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:25run 7
- Half split
- +0:11
Dotted line is the division average for each run.
- Farmers Carry2:33−0:2174%
- SkiErg4:25−0:4680%
- Row4:13−0:5988%
- Wall Balls4:40−1:2195%
- Sandbag Lunges4:17−1:2097%
- Sled Push2:49−1:08100%
- Sled Pull3:44−1:42100%
- Burpee Broad Jump4:54−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.0% of the race
Sharper transitions than the division average — 2:57 of free time banked.
1.09balanced
34:23 running, 31:35 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Hoffmann
HYROX Amsterdam 2025 · Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:28
Overall
59th
of 1,420
Age group
12th
35-39
Percentile
96%
of this division
Where the time went
| Running | 34:23 | 44:24 | −10:01 | 49% |
|---|---|---|---|---|
| Stations | 31:35 | 40:59 | −9:24 | 45% |
| Roxzone | 3:30 | 6:27 | −2:57 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:19 | −1:03 |
| 2 | SkiErg | Station | 4:25 | 5:11 | −0:46 |
| 3 | Run 2 | Run | 4:09 | 5:23 | −1:14 |
| 4 | Sled Push | Station | 2:49 | 3:57 | −1:08 |
| 5 | Run 3 | Run | 4:21 | 5:27 | −1:06 |
| 6 | Sled Pull | Station | 3:44 | 5:26 | −1:42 |
| 7 | Run 4 | Run | 4:20 | 5:31 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:54 | 6:41 | −1:47 |
| 9 | Run 5 | Run | 4:14 | 5:35 | −1:21 |
| 10 | Row | Station | 4:13 | 5:12 | −0:59 |
| 11 | Run 6 | Run | 4:18 | 5:39 | −1:21 |
| 12 | Farmers Carry | Station | 2:33 | 2:54 | −0:21 |
| 13 | Run 7 | Run | 4:25 | 5:43 | −1:18 |
| 14 | Sandbag Lunges | Station | 4:17 | 5:37 | −1:20 |
| 15 | Run 8 | Run | 4:20 | 5:47 | −1:27 |
| 16 | Wall Balls | Station | 4:40 | 6:01 | −1:21 |
| Roxzone | Transition | 3:30 | 6:27 | −2:57 | |
| Finish | 1:09:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:09 (run 2), slowest 4:25 (run 7).
- Transitions
- 3:30 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:57.
- Weakest station
- Farmers Carry at 2:33, −0:21 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.