Adam Martin

HYROX Amsterdam 2025 · Men · 25-29

Full race report

Adam Martin · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:29:30

Overall

598th

of 1,420

Age group

124th

25-29

Percentile

58%

Faster than 58% of Men

[ THE RACE ]Width is time · tap a segment

Row5:50+0:38

Division average: 5:12
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 5:21run 3
Slowest: 5:45run 7
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:50+0:3826%
Sled Pull5:44+0:1839%
Burpee Broad Jump6:54+0:1344%
SkiErg5:18+0:0745%
Sled Push3:44−0:1361%
Sandbag Lunges5:11−0:2665%
Farmers Carry2:33−0:2174%
Wall Balls4:37−1:2497%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:155.9% of the race

Sharper transitions than the division average — 1:12 of free time banked.

[ WORK TO RUN ]

1.11balanced

44:24 running, 39:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 571st instead of 598th.

Your split: 5:50
Median: 5:12
Time saved: 0:38
Places gained: +27

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:30

Overall

598th

of 1,420

Age group

124th

25-29

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:24	44:24	±0:00	50%
Stations	39:51	40:59	−1:08	45%
Roxzone	5:15	6:27	−1:12	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:25	5:19	+0:06
2	SkiErg	Station	5:18	5:11	+0:07
3	Run 2	Run	5:38	5:23	+0:15
4	Sled Push	Station	3:44	3:57	−0:13
5	Run 3	Run	5:21	5:27	−0:06
6	Sled Pull	Station	5:44	5:26	+0:18
7	Run 4	Run	5:22	5:31	−0:09
8	Burpee Broad Jump	Station	6:54	6:41	+0:13
9	Run 5	Run	5:33	5:35	−0:02
10	Row	Station	5:50	5:12	+0:38
11	Run 6	Run	5:44	5:39	+0:05
12	Farmers Carry	Station	2:33	2:54	−0:21
13	Run 7	Run	5:45	5:43	+0:02
14	Sandbag Lunges	Station	5:11	5:37	−0:26
15	Run 8	Run	5:36	5:47	−0:11
16	Wall Balls	Station	4:37	6:01	−1:24
	Roxzone	Transition	5:15	6:27	−1:12
	Finish		1:29:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 73/100. Fastest run 5:21 (run 3), slowest 5:45 (run 7).
Transitions: 5:15 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:12.
Weakest station: Row at 5:50, +0:38 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 97%.
What one change is worth: Bringing Row to the division median (5:12) saves 0:38 and moves this result from 598th to 571st — 27 places. Every other split held fixed.