HYROX Amsterdam 2025 · Men · 30-34
Benjamin Sutherland · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 2
- Slowest
- 3:35run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- SkiErg2:54−2:17100%
- Sled Push2:18−1:39100%
- Sled Pull3:04−2:22100%
- Burpee Broad Jump4:05−2:36100%
- Row2:36−2:36100%
- Farmers Carry1:52−1:02100%
- Sandbag Lunges3:32−2:05100%
- Wall Balls3:58−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:068.9% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.15strength
27:58 running, 24:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:23
Overall
6th
of 1,420
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:58 | 44:24 | −16:26 | 49% |
|---|---|---|---|---|
| Stations | 24:19 | 40:59 | −16:40 | 42% |
| Roxzone | 5:06 | 6:27 | −1:21 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 5:19 | −1:48 |
| 2 | SkiErg | Station | 2:54 | 5:11 | −2:17 |
| 3 | Run 2 | Run | 3:23 | 5:23 | −2:00 |
| 4 | Sled Push | Station | 2:18 | 3:57 | −1:39 |
| 5 | Run 3 | Run | 3:26 | 5:27 | −2:01 |
| 6 | Sled Pull | Station | 3:04 | 5:26 | −2:22 |
| 7 | Run 4 | Run | 3:26 | 5:31 | −2:05 |
| 8 | Burpee Broad Jump | Station | 4:05 | 6:41 | −2:36 |
| 9 | Run 5 | Run | 3:28 | 5:35 | −2:07 |
| 10 | Row | Station | 2:36 | 5:12 | −2:36 |
| 11 | Run 6 | Run | 3:34 | 5:39 | −2:05 |
| 12 | Farmers Carry | Station | 1:52 | 2:54 | −1:02 |
| 13 | Run 7 | Run | 3:35 | 5:43 | −2:08 |
| 14 | Sandbag Lunges | Station | 3:32 | 5:37 | −2:05 |
| 15 | Run 8 | Run | 3:35 | 5:47 | −2:12 |
| 16 | Wall Balls | Station | 3:58 | 6:01 | −2:03 |
| Roxzone | Transition | 5:06 | 6:27 | −1:21 | |
| Finish | 57:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:23 (run 2), slowest 3:35 (run 7).
- Transitions
- 5:06 in the Roxzone, 8.9% of the race. Sharper than the division average by 1:21.
- Weakest station
- SkiErg at 2:54, −2:17 against the division and in the 100% percentile for this segment.