HYROX Amsterdam 2025 · Men · 35-39
Harry Williams · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:25run 1
- Slowest
- 5:59run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Wall Balls8:53+2:520%
- Farmers Carry2:52−0:0252%
- Sled Pull4:52−0:3471%
- Sandbag Lunges5:00−0:3772%
- Sled Push3:25−0:3277%
- SkiErg4:28−0:4378%
- Burpee Broad Jump5:39−1:0281%
- Row4:14−0:5887%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:465.3% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.16strength
45:47 running, 39:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 497th instead of 623rd.
- Your split
- 8:53
- Median
- 6:01
- Time saved
- 2:52
- Places gained
- +126
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Williams
HYROX Amsterdam 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:56
Overall
623rd
of 1,420
Age group
116th
35-39
Percentile
56%
of this division
Where the time went
| Running | 45:47 | 44:24 | +1:23 | 51% |
|---|---|---|---|---|
| Stations | 39:23 | 40:59 | −1:36 | 44% |
| Roxzone | 4:46 | 6:27 | −1:41 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:19 | +0:06 |
| 2 | SkiErg | Station | 4:28 | 5:11 | −0:43 |
| 3 | Run 2 | Run | 5:28 | 5:23 | +0:05 |
| 4 | Sled Push | Station | 3:25 | 3:57 | −0:32 |
| 5 | Run 3 | Run | 5:32 | 5:27 | +0:05 |
| 6 | Sled Pull | Station | 4:52 | 5:26 | −0:34 |
| 7 | Run 4 | Run | 5:46 | 5:31 | +0:15 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:41 | −1:02 |
| 9 | Run 5 | Run | 5:58 | 5:35 | +0:23 |
| 10 | Row | Station | 4:14 | 5:12 | −0:58 |
| 11 | Run 6 | Run | 5:48 | 5:39 | +0:09 |
| 12 | Farmers Carry | Station | 2:52 | 2:54 | −0:02 |
| 13 | Run 7 | Run | 5:51 | 5:43 | +0:08 |
| 14 | Sandbag Lunges | Station | 5:00 | 5:37 | −0:37 |
| 15 | Run 8 | Run | 5:59 | 5:47 | +0:12 |
| 16 | Wall Balls | Station | 8:53 | 6:01 | +2:52 |
| Roxzone | Transition | 4:46 | 6:27 | −1:41 | |
| Finish | 1:29:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 64/100. Fastest run 5:25 (run 1), slowest 5:59 (run 8).
- Transitions
- 4:46 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:41.
- Weakest station
- Wall Balls at 8:53, +2:52 against the division and in the 0% percentile for this segment. Strongest is Row at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (6:01) saves 2:52 and moves this result from 623rd to 497th — 126 places. Every other split held fixed.