Theo Morgan

HYROX Amsterdam 2025 · Men · 16-24

Full race report

Theo Morgan · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:30:07

Overall

634th

of 1,420

Age group

47th

16-24

Percentile

55%

Faster than 55% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:49+0:48

Division average: 6:01
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 5:11run 1
Slowest: 5:33run 7
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:49+0:4823%
Sandbag Lunges6:07+0:3032%
Sled Pull5:35+0:0944%
Farmers Carry2:58+0:0445%
SkiErg5:17+0:0646%
Burpee Broad Jump6:24−0:1758%
Row4:47−0:2566%
Sled Push3:34−0:2369%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:125.8% of the race

Sharper transitions than the division average — 1:15 of free time banked.

[ WORK TO RUN ]

1.05balanced

43:24 running, 41:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 592nd instead of 634th.

Your split: 6:49
Median: 6:01
Time saved: 0:48
Places gained: +42

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:30:07

Overall

634th

of 1,420

Age group

47th

16-24

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:24	44:24	−1:00	48%
Stations	41:31	40:59	+0:32	46%
Roxzone	5:12	6:27	−1:15	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:11	5:19	−0:08
2	SkiErg	Station	5:17	5:11	+0:06
3	Run 2	Run	5:21	5:23	−0:02
4	Sled Push	Station	3:34	3:57	−0:23
5	Run 3	Run	5:20	5:27	−0:07
6	Sled Pull	Station	5:35	5:26	+0:09
7	Run 4	Run	5:30	5:31	−0:01
8	Burpee Broad Jump	Station	6:24	6:41	−0:17
9	Run 5	Run	5:32	5:35	−0:03
10	Row	Station	4:47	5:12	−0:25
11	Run 6	Run	5:30	5:39	−0:09
12	Farmers Carry	Station	2:58	2:54	+0:04
13	Run 7	Run	5:33	5:43	−0:10
14	Sandbag Lunges	Station	6:07	5:37	+0:30
15	Run 8	Run	5:27	5:47	−0:20
16	Wall Balls	Station	6:49	6:01	+0:48
	Roxzone	Transition	5:12	6:27	−1:15
	Finish		1:30:07

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 5:11 (run 1), slowest 5:33 (run 7).
Transitions: 5:12 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:15.
Weakest station: Wall Balls at 6:49, +0:48 against the division and in the 23% percentile for this segment. Strongest is Sled Push at 69%.
What one change is worth: Bringing Wall Balls to the division median (6:01) saves 0:48 and moves this result from 634th to 592nd — 42 places. Every other split held fixed.