GBR
Lucas Walker
HYROX Amsterdam 2025 · Men · 55-59
Lucas Walker · HYROX Amsterdam 2025 · Men · suthperformance.com/results
Finish
1:30:26
Overall
658th
of 1,420
Age group
23rd
55-59
Percentile
54%
Faster than 54% of Men
Burpee Broad Jump7:18+0:37
- Division average
- 6:41
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:18run 1
- Slowest
- 5:45run 6
- Half split
- +0:43
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:09+0:3231%
- Burpee Broad Jump7:18+0:3732%
- Sled Pull5:42+0:1640%
- SkiErg5:10−0:0151%
- Sled Push3:46−0:1159%
- Farmers Carry2:36−0:1871%
- Row4:36−0:3673%
- Wall Balls5:11−0:5078%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:436.3% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.09balanced
44:15 running, 40:28 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 618th instead of 658th.
- Your split
- 6:09
- Median
- 5:37
- Time saved
- 0:32
- Places gained
- +40
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Walker
HYROX Amsterdam 2025 · Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:26
Overall
658th
of 1,420
Age group
23rd
55-59
Percentile
54%
of this division
Where the time went
| Running | 44:15 | 44:24 | −0:09 | 49% |
|---|---|---|---|---|
| Stations | 40:28 | 40:59 | −0:31 | 45% |
| Roxzone | 5:43 | 6:27 | −0:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:18 | 5:19 | −0:01 |
| 2 | SkiErg | Station | 5:10 | 5:11 | −0:01 |
| 3 | Run 2 | Run | 5:29 | 5:23 | +0:06 |
| 4 | Sled Push | Station | 3:46 | 3:57 | −0:11 |
| 5 | Run 3 | Run | 5:31 | 5:27 | +0:04 |
| 6 | Sled Pull | Station | 5:42 | 5:26 | +0:16 |
| 7 | Run 4 | Run | 5:28 | 5:31 | −0:03 |
| 8 | Burpee Broad Jump | Station | 7:18 | 6:41 | +0:37 |
| 9 | Run 5 | Run | 5:36 | 5:35 | +0:01 |
| 10 | Row | Station | 4:36 | 5:12 | −0:36 |
| 11 | Run 6 | Run | 5:45 | 5:39 | +0:06 |
| 12 | Farmers Carry | Station | 2:36 | 2:54 | −0:18 |
| 13 | Run 7 | Run | 5:33 | 5:43 | −0:10 |
| 14 | Sandbag Lunges | Station | 6:09 | 5:37 | +0:32 |
| 15 | Run 8 | Run | 5:35 | 5:47 | −0:12 |
| 16 | Wall Balls | Station | 5:11 | 6:01 | −0:50 |
| Roxzone | Transition | 5:43 | 6:27 | −0:44 | |
| Finish | 1:30:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:18 (run 1), slowest 5:45 (run 6).
- Transitions
- 5:43 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:44.
- Weakest station
- Sandbag Lunges at 6:09, +0:32 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 78%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 0:32 and moves this result from 658th to 618th — 40 places. Every other split held fixed.