Freddie White

HYROX Amsterdam 2025 · Men · 30-34

Full race report

Freddie White · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:30:35

Overall

663rd

of 1,420

Age group

150th

30-34

Percentile

53%

Faster than 53% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:02+2:01

Division average: 6:01
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:03run 3
Slowest: 5:43run 8
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:02+2:010%
Sled Push4:27+0:3025%
Burpee Broad Jump6:55+0:1443%
SkiErg4:56−0:1560%
Farmers Carry2:43−0:1163%
Row4:51−0:2163%
Sled Pull5:00−0:2666%
Sandbag Lunges5:03−0:3470%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:596.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.02runner

42:39 running, 41:57 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 556th instead of 663rd.

Your split: 8:02
Median: 6:01
Time saved: 2:01
Places gained: +107

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:30:35

Overall

663rd

of 1,420

Age group

150th

30-34

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:39	44:24	−1:45	47%
Stations	41:57	40:59	+0:58	46%
Roxzone	5:59	6:27	−0:28	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:05	5:19	−0:14
2	SkiErg	Station	4:56	5:11	−0:15
3	Run 2	Run	5:10	5:23	−0:13
4	Sled Push	Station	4:27	3:57	+0:30
5	Run 3	Run	5:03	5:27	−0:24
6	Sled Pull	Station	5:00	5:26	−0:26
7	Run 4	Run	5:23	5:31	−0:08
8	Burpee Broad Jump	Station	6:55	6:41	+0:14
9	Run 5	Run	5:24	5:35	−0:11
10	Row	Station	4:51	5:12	−0:21
11	Run 6	Run	5:25	5:39	−0:14
12	Farmers Carry	Station	2:43	2:54	−0:11
13	Run 7	Run	5:26	5:43	−0:17
14	Sandbag Lunges	Station	5:03	5:37	−0:34
15	Run 8	Run	5:43	5:47	−0:04
16	Wall Balls	Station	8:02	6:01	+2:01
	Roxzone	Transition	5:59	6:27	−0:28
	Finish		1:30:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 61/100. Fastest run 5:03 (run 3), slowest 5:43 (run 8).
Transitions: 5:59 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Wall Balls at 8:02, +2:01 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 70%.
What one change is worth: Bringing Wall Balls to the division median (6:01) saves 2:01 and moves this result from 663rd to 556th — 107 places. Every other split held fixed.