HYROX Amsterdam 2025 · Men · 30-34
Alexander Jackson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:47run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Wall Balls5:47−0:1458%
- Sled Push3:07−0:5092%
- SkiErg3:20−1:51100%
- Sled Pull3:33−1:53100%
- Burpee Broad Jump4:54−1:47100%
- Row3:36−1:36100%
- Farmers Carry2:09−0:45100%
- Sandbag Lunges4:06−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:316.4% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.16strength
35:26 running, 30:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:29
Overall
67th
of 1,420
Age group
17th
30-34
Percentile
95%
of this division
Where the time went
| Running | 35:26 | 44:24 | −8:58 | 50% |
|---|---|---|---|---|
| Stations | 30:32 | 40:59 | −10:27 | 43% |
| Roxzone | 4:31 | 6:27 | −1:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 5:19 | −1:10 |
| 2 | SkiErg | Station | 3:20 | 5:11 | −1:51 |
| 3 | Run 2 | Run | 4:21 | 5:23 | −1:02 |
| 4 | Sled Push | Station | 3:07 | 3:57 | −0:50 |
| 5 | Run 3 | Run | 4:12 | 5:27 | −1:15 |
| 6 | Sled Pull | Station | 3:33 | 5:26 | −1:53 |
| 7 | Run 4 | Run | 4:22 | 5:31 | −1:09 |
| 8 | Burpee Broad Jump | Station | 4:54 | 6:41 | −1:47 |
| 9 | Run 5 | Run | 4:30 | 5:35 | −1:05 |
| 10 | Row | Station | 3:36 | 5:12 | −1:36 |
| 11 | Run 6 | Run | 4:28 | 5:39 | −1:11 |
| 12 | Farmers Carry | Station | 2:09 | 2:54 | −0:45 |
| 13 | Run 7 | Run | 4:37 | 5:43 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:37 | −1:31 |
| 15 | Run 8 | Run | 4:47 | 5:47 | −1:00 |
| 16 | Wall Balls | Station | 5:47 | 6:01 | −0:14 |
| Roxzone | Transition | 4:31 | 6:27 | −1:56 | |
| Finish | 1:10:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 56/100. Fastest run 4:09 (run 1), slowest 4:47 (run 8).
- Transitions
- 4:31 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:56.
- Weakest station
- Wall Balls at 5:47, −0:14 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.