HYROX Amsterdam 2025 · Men · 25-29
Jack Carlisle · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:17run 1
- Slowest
- 5:37run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Push4:23+0:2628%
- Sandbag Lunges6:00+0:2336%
- Row5:32+0:2037%
- Sled Pull5:21−0:0553%
- Burpee Broad Jump6:21−0:2060%
- Farmers Carry2:44−0:1061%
- SkiErg4:22−0:4982%
- Wall Balls4:59−1:0284%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:368.3% of the race
1:09 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.10balanced
43:51 running, 39:42 on stations. Balanced against the division.
Bring your Sled Push to the Men median and you finish 667th instead of 689th.
- Your split
- 4:23
- Median
- 3:57
- Time saved
- 0:26
- Places gained
- +22
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Carlisle
HYROX Amsterdam 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:09
Overall
689th
of 1,420
Age group
139th
25-29
Percentile
52%
of this division
Where the time went
| Running | 43:51 | 44:24 | −0:33 | 48% |
|---|---|---|---|---|
| Stations | 39:42 | 40:59 | −1:17 | 44% |
| Roxzone | 7:36 | 6:27 | +1:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 5:19 | −0:02 |
| 2 | SkiErg | Station | 4:22 | 5:11 | −0:49 |
| 3 | Run 2 | Run | 5:24 | 5:23 | +0:01 |
| 4 | Sled Push | Station | 4:23 | 3:57 | +0:26 |
| 5 | Run 3 | Run | 5:30 | 5:27 | +0:03 |
| 6 | Sled Pull | Station | 5:21 | 5:26 | −0:05 |
| 7 | Run 4 | Run | 5:30 | 5:31 | −0:01 |
| 8 | Burpee Broad Jump | Station | 6:21 | 6:41 | −0:20 |
| 9 | Run 5 | Run | 5:31 | 5:35 | −0:04 |
| 10 | Row | Station | 5:32 | 5:12 | +0:20 |
| 11 | Run 6 | Run | 5:36 | 5:39 | −0:03 |
| 12 | Farmers Carry | Station | 2:44 | 2:54 | −0:10 |
| 13 | Run 7 | Run | 5:37 | 5:43 | −0:06 |
| 14 | Sandbag Lunges | Station | 6:00 | 5:37 | +0:23 |
| 15 | Run 8 | Run | 5:26 | 5:47 | −0:21 |
| 16 | Wall Balls | Station | 4:59 | 6:01 | −1:02 |
| Roxzone | Transition | 7:36 | 6:27 | +1:09 | |
| Finish | 1:31:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:17 (run 1), slowest 5:37 (run 7).
- Transitions
- 7:36 in the Roxzone, 8.3% of the race. That is 1:09 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 4:23, +0:26 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 84%.
- What one change is worth
- Bringing Sled Push to the division median (3:57) saves 0:26 and moves this result from 689th to 667th — 22 places. Every other split held fixed.