HYROX Amsterdam 2025 · Men · 25-29
Charlie de Vries · HYROX Amsterdam 2025 · Men · suthperformance.com/results
Finish
1:31:45
Overall
715th
of 1,420
Age group
146th
25-29
Percentile
50%
Faster than 50% of Men
Sandbag Lunges6:18+0:41
- Division average
- 5:37
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:26run 2
- Slowest
- 5:53run 7
- Half split
- +0:49
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:18+0:4126%
- Burpee Broad Jump7:16+0:3533%
- Sled Push3:58+0:0149%
- Farmers Carry2:52−0:0252%
- Sled Pull5:14−0:1257%
- Wall Balls5:45−0:1659%
- Row4:32−0:4076%
- SkiErg4:22−0:4982%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:337.1% of the race
In line with the division average.
1.12balanced
44:55 running, 40:17 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 686th instead of 715th.
- Your split
- 6:18
- Median
- 5:37
- Time saved
- 0:41
- Places gained
- +29
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie de Vries
HYROX Amsterdam 2025 · Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:45
Overall
715th
of 1,420
Age group
146th
25-29
Percentile
50%
of this division
Where the time went
| Running | 44:55 | 44:24 | +0:31 | 49% |
|---|---|---|---|---|
| Stations | 40:17 | 40:59 | −0:42 | 44% |
| Roxzone | 6:33 | 6:27 | +0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:19 | +0:09 |
| 2 | SkiErg | Station | 4:22 | 5:11 | −0:49 |
| 3 | Run 2 | Run | 5:26 | 5:23 | +0:03 |
| 4 | Sled Push | Station | 3:58 | 3:57 | +0:01 |
| 5 | Run 3 | Run | 5:37 | 5:27 | +0:10 |
| 6 | Sled Pull | Station | 5:14 | 5:26 | −0:12 |
| 7 | Run 4 | Run | 5:32 | 5:31 | +0:01 |
| 8 | Burpee Broad Jump | Station | 7:16 | 6:41 | +0:35 |
| 9 | Run 5 | Run | 5:32 | 5:35 | −0:03 |
| 10 | Row | Station | 4:32 | 5:12 | −0:40 |
| 11 | Run 6 | Run | 5:40 | 5:39 | +0:01 |
| 12 | Farmers Carry | Station | 2:52 | 2:54 | −0:02 |
| 13 | Run 7 | Run | 5:53 | 5:43 | +0:10 |
| 14 | Sandbag Lunges | Station | 6:18 | 5:37 | +0:41 |
| 15 | Run 8 | Run | 5:47 | 5:47 | ±0:00 |
| 16 | Wall Balls | Station | 5:45 | 6:01 | −0:16 |
| Roxzone | Transition | 6:33 | 6:27 | +0:06 | |
| Finish | 1:31:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 74/100. Fastest run 5:26 (run 2), slowest 5:53 (run 7).
- Transitions
- 6:33 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:18, +0:41 against the division and in the 26% percentile for this segment. Strongest is SkiErg at 82%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 0:41 and moves this result from 715th to 686th — 29 places. Every other split held fixed.