HYROX Amsterdam 2025 · Men · 40-44
Alfie Andersson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:20run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Push3:42−0:1563%
- Sled Pull4:52−0:3471%
- SkiErg4:31−0:4076%
- Row4:27−0:4579%
- Sandbag Lunges4:29−1:0890%
- Burpee Broad Jump5:09−1:3296%
- Farmers Carry2:06−0:48100%
- Wall Balls3:49−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:395.2% of the race
Sharper transitions than the division average — 2:48 of free time banked.
1.03runner
34:00 running, 33:05 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Andersson
HYROX Amsterdam 2025 · Men · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:44
Overall
72nd
of 1,420
Age group
12th
40-44
Percentile
95%
of this division
Where the time went
| Running | 34:00 | 44:24 | −10:24 | 48% |
|---|---|---|---|---|
| Stations | 33:05 | 40:59 | −7:54 | 47% |
| Roxzone | 3:39 | 6:27 | −2:48 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:19 | −1:05 |
| 2 | SkiErg | Station | 4:31 | 5:11 | −0:40 |
| 3 | Run 2 | Run | 4:07 | 5:23 | −1:16 |
| 4 | Sled Push | Station | 3:42 | 3:57 | −0:15 |
| 5 | Run 3 | Run | 4:08 | 5:27 | −1:19 |
| 6 | Sled Pull | Station | 4:52 | 5:26 | −0:34 |
| 7 | Run 4 | Run | 4:18 | 5:31 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:09 | 6:41 | −1:32 |
| 9 | Run 5 | Run | 4:19 | 5:35 | −1:16 |
| 10 | Row | Station | 4:27 | 5:12 | −0:45 |
| 11 | Run 6 | Run | 4:17 | 5:39 | −1:22 |
| 12 | Farmers Carry | Station | 2:06 | 2:54 | −0:48 |
| 13 | Run 7 | Run | 4:17 | 5:43 | −1:26 |
| 14 | Sandbag Lunges | Station | 4:29 | 5:37 | −1:08 |
| 15 | Run 8 | Run | 4:20 | 5:47 | −1:27 |
| 16 | Wall Balls | Station | 3:49 | 6:01 | −2:12 |
| Roxzone | Transition | 3:39 | 6:27 | −2:48 | |
| Finish | 1:10:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:07 (run 2), slowest 4:20 (run 8).
- Transitions
- 3:39 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:48.
- Weakest station
- Sled Push at 3:42, −0:15 against the division and in the 63% percentile for this segment. Strongest is Farmers Carry at 100%.