Henry Reddy
HYROX Amsterdam 2025 · Men · 45-49
Henry Reddy · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 2
- Slowest
- 4:23run 8
- Half split
- +0:22
Dotted line is the division average for each run.
- Sled Push3:34−0:2369%
- Sandbag Lunges5:03−0:3470%
- Farmers Carry2:33−0:2174%
- Sled Pull4:46−0:4075%
- Row4:30−0:4277%
- SkiErg3:54−1:17100%
- Burpee Broad Jump4:38−2:03100%
- Wall Balls2:57−3:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:496.8% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.07balanced
34:08 running, 31:55 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Reddy
HYROX Amsterdam 2025 · Men · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:52
Overall
75th
of 1,420
Age group
6th
45-49
Percentile
95%
of this division
Where the time went
| Running | 34:08 | 44:24 | −10:16 | 48% |
|---|---|---|---|---|
| Stations | 31:55 | 40:59 | −9:04 | 45% |
| Roxzone | 4:49 | 6:27 | −1:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:19 | −1:05 |
| 2 | SkiErg | Station | 3:54 | 5:11 | −1:17 |
| 3 | Run 2 | Run | 4:05 | 5:23 | −1:18 |
| 4 | Sled Push | Station | 3:34 | 3:57 | −0:23 |
| 5 | Run 3 | Run | 4:14 | 5:27 | −1:13 |
| 6 | Sled Pull | Station | 4:46 | 5:26 | −0:40 |
| 7 | Run 4 | Run | 4:20 | 5:31 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:38 | 6:41 | −2:03 |
| 9 | Run 5 | Run | 4:20 | 5:35 | −1:15 |
| 10 | Row | Station | 4:30 | 5:12 | −0:42 |
| 11 | Run 6 | Run | 4:16 | 5:39 | −1:23 |
| 12 | Farmers Carry | Station | 2:33 | 2:54 | −0:21 |
| 13 | Run 7 | Run | 4:16 | 5:43 | −1:27 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:37 | −0:34 |
| 15 | Run 8 | Run | 4:23 | 5:47 | −1:24 |
| 16 | Wall Balls | Station | 2:57 | 6:01 | −3:04 |
| Roxzone | Transition | 4:49 | 6:27 | −1:38 | |
| Finish | 1:10:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:05 (run 2), slowest 4:23 (run 8).
- Transitions
- 4:49 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:38.
- Weakest station
- Sled Push at 3:34, −0:23 against the division and in the 69% percentile for this segment. Strongest is Burpee Broad Jump at 100%.